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Discover Why Pepper Make You “Ah-choo” Whenever You Smell It

Discover Why Pepper Make You “Ah-choo” Whenever You Smell It

Whenever we inhale pepper ground, we sneeze. Join BestLifeTips to find out why does pepper make you sneeze.

Of all the common ingredients used in cooking, one spice is notorious for causing sneezing fits more than any other. It’s pepper. So why does pepper make you sneeze? Read this article of BestLifeTips to learn more about it.

Why does pepper make you sneeze?

There are two main reasons why does pepper make you sneeze.

The first reason is that it is often used when finely ground, and just like any dust or tiny particle in the air, it can stimulate nerve cells inside the nose and trigger the sneeze reflex to clear out the offensive particulate.

The second reason why does pepper make you sneeze is the pepper’s chemical composition. Pepper contains a chemical called piperine, which gives the plant its distinctive spicy flavor.

According to the Library of Congress, “Piperine acts as an irritant if it gets into the nose. It irritates the nerve endings inside the mucous membrane. This stimulation will cause you to sneeze.”

The concentration of piperine per peppercorn depends on the strain of the pepper, between 2% and 7.4% of its constituents.

The higher the piperine content, the greater the resultant irritation in the nose, meaning a more intense bout of sneezing.

Piperine engages certain receptors in the nose and irritates nerve endings. When these receptors are stimulated, they trigger a biological reflex response to push out the irksome pepper that has gotten inside.

Sneezing is simply a defensive response to make sure that the nose and the receptors are free from the discomfort of piperine as fast as possible.

The pepper spicy gets to the tongue also makes it irritating to the nose, and the result is sneezing.

Why does pepper make you sneeze

What happens if you smell black pepper?

If you smell black pepper, the first reaction is sneezing. As mentioned above in why does pepper make you sneeze, pepper will make you sneeze if you inhale it.

When inhaled, black pepper oil is possibly safe when used short-term. It might have a burning aftertaste and might upset the stomach. It might also cause cough.

Black pepper can also cause nose run when you smell it.

Is pepper good for sinus?

Pepper is indeed good for sinus. It cannot treat sinusitis, but it is a great way to reduce congestion.

Peppers clear the nasal congestion and soften the mucus for smooth flow. They can ease pain, stimulate the immune system, and reduce inflammation.

Is pepper good for sinus

Is pepper bad for your liver?

Pepper is good for your liver as long as you don’t consume too much of them.

A study has shown that piperine, the active principle of black pepper and a common dietary additive, is able to protect in a dose-dependent manner against hepatic damage caused by bile duct ligation in rats.

Other researchers have shown that piperine protected against tert-butyl hydroperoxide and carbon tetrachloride hepatotoxicity.

Health benefits of black pepper

Here is a good number of health benefits from using pepper:


The alkaloid piperine in black pepper provides antioxidant properties. Studies of piperine in rats have shown these properties exist.


Piperine has also been linked to potential anti-inflammatory benefits.

Many laboratory studies suggest that piperine may effectively fight inflammation.

For example, in mouse studies, piperine suppressed inflammation in the airways caused by asthma and seasonal allergies.

However, the anti-inflammatory effects of black pepper and piperine have not been studied extensively in people yet.

Nutrient enhancer

According to a 2020 study, the piperine compound helps with absorbing nutrients like iron and beta-carotene.

It’s especially powerful when combined with turmeric because it helps your body absorb that spice’s curcumin compound, which also has antioxidant and anti-inflammatory properties.

Prevents cancer

Black pepper is said to prevent cancer when it is mixed with turmeric. This can be consumed in the form of milk by mixing turmeric and black pepper.

This drink is said to consist of antioxidants, vitamin A and carotenoids that help in curing cancer and other deadly diseases.

Why does pepper make you sneeze

Good for digestion

Black pepper helps in good digestion. When it is consumed raw, hydrochloric acid is released by the stomach, helping in breaking down the proteins and cleaning your intestines and barricading you from other gastrointestinal diseases.

Prevents constipation

Black pepper curbs colon cancer, constipation, diarrhoea and other types of bacterial types of diseases if consumed daily.

If you are suffering from constipation, add some pepper to your food daily to solve it.

Excessive consumption can be harmful to you, so make sure you just add a pinch of it to your daily food.

Treats skin problems

Black pepper is said to prevent skin pigmentation. It protects your skin from any sort of skin pigmentation and helps maintain the original color of your skin.

Wrinkles and skin problems are curbed if you consume black pepper from a very young age. It also prevents premature ageing and dark spots.

If you are suffering from acne, crush some black pepper and apply it over your skin. This will help your skin flush away the intoxicants in it and smoothen it.

Good for your hair

In order to treat dandruff, black pepper is said to be good. Add some crushed black pepper with some curd and add it to your scalp and let it dry for a minimum of 30 minutes.

Make sure that you do not use excess black pepper, as this can result in the burning of your scalp. Do not use shampoo for the next 24 hours after applying black pepper to avoid any side effects.

You can also add lime to the crushed black pepper and apply it to your scalp and then wash it after 30 minutes.

Aids in weight loss

Green tea plus a pinch of black pepper in it can help you lose weight. This needs to be added to your everyday diet.

Black pepper has a rich content of phytonutrients that helps break down excess fat.

Does pepper make your nose run?

Does pepper make your nose run

Peppers does make your nose run. The capsaicin or allyl isothiocyanate, piperine, can irritate the membranes in your eyes, causing your tear ducts to kick into overdrive trying to wash the irritant away.

They irritate mucous membranes the linings protecting your lungs and various body openings and cavities from infectious agents such as fungi, bacteria and viruses.

Mucous membranes in your nose produce nasal mucus, better known as snot, which traps allergens, airborne dust and other undesirables, keeping them out of your respiratory system.

The more irritated your nasal membranes become, the more mucus they produce as a defense.

That’s why pepper makes your nose run.

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Now you know why does pepper make you sneeze. Pepper is a useful spice. You can make use of it for different purposes. Follow BestLifeTips for more information.