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Have you ever wonder why does my life suck so much? We all go through tough time, the periods when we feel unhappy, unmotivated, and unsatisfied. Besides the coronavirus epidemic we’re all facing right now, there’s also death, disease, bankruptcy, unemployment, injustice, mental health issues, illness, and so on.
At times like that, we feel our life sucks and we’re bored with everything. Read this article of BestLifeTips to see what you should do when life sucks.
Why is my life so bad?
You are not the only one feels why does my life suck so much. Lots of people out there don’t like their lives, too. Here are the possible causes:
- Physical disability
For example, you lose your sport skills or driving skills due to a car accident. You have to give up your dream because you lost your physical ability to do that. Nothing in this world is more painful than that. You start to ask “Why me?”. Sadly, you have to deal with your situation.
- Toxic family and friends
You know that not all families are good, and surely not all friends are loyal to you. Sometimes you are hurt by your dearest person, but you cannot do anything to change that. You have to face it on your own.
- Poor financial situation
When you cannot afford for something you really want with your financial situation, you might feel so bad. Especially if you see your peers buying whatever they want, a tinge of envy will come to you.
Other than affecting your emotions, a poor financial situation can bring itself into the different aspects of your life. You cannot afford to pay taxes, seek medical attention when you get sick, and you cannot pursue your dream job.
- Toxic environment
If you are living in atoxic environment, you may feel as if your life sucks. Having unpleasant elements surround you is a way of inviting stress where it’s not needed.
- Health issues
If you have health issues, it can be the main reason why you think your life sucks. If these health issues are due to your poor lifestyle choices, that’s on you. And if you keep it up, you’re bound to develop chronic diseases.
Why do I think my life sucks?
The reason for you to think why does my life suck so much can be many. Whatever it is, we know that disappointment is deep-rooted in a lot of things.
Let have a look at some reasons you think why does my life suck so much.
- Things do not go as your expectations
When you are enjoying your life, it suddenly starts giving you a tough time. For example, you were having a good job, suddenly the pandemic came up, and you lost that job. You were unemployed and cannot earn money at that time. Your life became a mess, things go out of your control. As a result, you are stressful and feel that your life sucks so much.
- You undergo a lot of suffering
Sometimes, suffering is due to unwanted and painful situations in personal life. A loss of a dearest one, a long-term illness, or financial losses beyond the recovery. All these lead to difficult times in your life.
- Uncontrollable things shape your life
Sometimes you feel that all the bad things happen to you at the same time. It seems that none of your plan work and life has it all planned for you in the worst possible way.
- You have lost the will to live
You have completely buried yourself in the hopelessness. You no longer have an interest in doing anything. Even the things that once excited you no longer hold the charm.
- You hate what you are doing for a living
Your life seems to suck when your job is not meant for you. You don’t like your job. You hate going to your workplace while you cannot quit the job because you have to make a living too.
What to do when life sucks?
What to do when life sucks? Do we just stay in negative feelings, ask ourselves why does my life suck so much, and do nothing? No! We have to stand up and fight against these feelings. Keep reading to see things we should do when life sucks.
- Adapting to circumstances
Life doesn’t go as our expectations all the time. When it comes to tough time, and you have to suffer a lot, just face them. Maybe the bad thing happened to you was just a blessing in disguise. You might meet better things in this situation so don’t be so stressful.
- Replace “Why me?” with “What’s next?”
Naturally, when things go wrong, we tend to think “Why me?”. Replacing it with “What’s next?” not only helps us gain back a feeling of control but also figure out what we can actually do.
- It’s OK to have a bad day
Sometimes a bad day will just be a bad day. No matter what you do, life will never be perfect or awesome all the time. If you actually really accept that this is how life is, your life will become lighter, simpler and you’ll be less stressed out.
- Talk it out
Confide in your friends or your family about your situation, how badly you feel. It doesn’t matter if they can’t offer a solution. What matters is that you have them to help you lessen your load. If you keep the frustrations inside you, it will grow, and keep growing until you cannot control it.
- Write it down
You can learn things from the period of struggle. You may not realize it at that moment, but you become a lot stronger after overcoming such times. Writing down your problems can help sort things out. You may gain a better clarity about the situation.
- Expect less, live more
The gap between expectation and reality is what cause trouble. Life is full of good and bad times. Practice acceptance of the present and take inspired action for a better tomorrow.
- Count your blessings
People tend to ungrateful for what they have. We forget that there are people who are far less fortunate than us. There are people who struggle for three meals a day. There are millions of unemployed in this world. So count your blessings for what we have instead of questioning why does my life suck so much. Be grateful for tough times. You can learn many things from them.
- Work it out
When things are bad, and you feel so frustrated. Then stop using your head. Use your body instead. Just go for a walk; play badminton or soccer with friends; or head to the gym and work out.
This will help you change your perspective and start working yourself out of a negative situation. Since you’ll have less inner tensions and renewed mental clarity and energy after working out in some way.
- Surround yourself with positive people
Try to surround yourself with people who think and speak positively. Make conscious efforts to be in positive situations and choose sanity over insanity.
- Be open to new experiences
If you have resorted to your own shell, it is very important to get out of it. We have all been there in the shallow pits of life. Coming out of it takes a lot of strength. But when you come out of your shell and learn new things, you’ll see that this life is so much more than misery.
- Create back-up plans
Sometimes, even after putting in your 100%, things do not work in your favor. That’s why a back-up plan for life is never a bad idea. A back-up plan always helps you at such bad times. Be ready for all the contingencies.
- Change your routine
Try to shuffle your routine whenever you feel like why does my life suck so much. Prepare exciting and healthy food for yourself rather than immerse in negative contemplation in your bed.
- Never give up
Whatever you do, remember that trying makes it a lot easier with time. The worries will melt away. There will be happy times again. In fact, not giving up is winning the fight already.
Life sucks quotes
Here are some best life sucks quotes that may inspire you to overcome times when you questioning yourself: why does my life suck so much.
Life sucks, but you have the option to sit there and cry about it or you can simply move on and become stronger – Leah Iacono
Death is life’s way of telling you you’re fired.
When life sucks, throw yourself into art – Monica Drake
If you think your life sucks, it probably does. Do something about it – Chris Crutcher
Things happen in life and you can’t control them. It sucks and you have to move on – Abbi Glines
Life is amazing. Even when it sucks, it is amazing, and we should be grateful for every moment – Hal Elrod
The truth is that life sucks more often than not, you just need to learn how to deal with it.
Sometimes life sucks but at the moments it doesn’t it actually feels great, so be patient.
Sometimes life really sucks. Then I see your name pop up on my cell phone and I can’t help but smile.
Whenever life sucks, remember you’re going to die someday. So, any day above ground is a good day.
Life sucks, but in a beautiful kind of way – Axl Rose
We are here to add what we can to life, not to get what we can from life – William Osler
Just because your life sucks, doesn’t mean you have to make other peoples lives suck.
Life is like an onion: you peel off layer after layer and then you find there is nothing in it – James Huneker
Life is a lesson you’ll learn it when you’re through.
Life isn’t a book. There’s no guarantee of a happy ending – P.C. Cast
Life sucks sometimes, and it’s a normal thing for you to think that why does my life suck so much. However, it’s important to find the way out of it. Do not let this feeling hold you back. Share your thought with BestLifeTips by leaving a comment below.