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Are you keeping scrolling down your Instagram and Facebook newsfeed and thinking “why am I now good at anything“? Stop right there, as your thinking tends to be your reality. In this article BestLifeTips will prove that you’re wrong and how to fix it.
Why am I not good at anything – The truth behind
There are several reasons why people feel they are not good enough or not good at anything at all or they suck at everything. Here’s the list of why you have that feeling.
You are under the social pressure
The world of social media create the standards and expectation on how we should live our lives. It’ no wonder that the more you spend time on social media, the more upset about yourself. However, not so many of us realize that it’s all people choose to show to the world.
Being expected to have a fruitful career by 25 and get married by 30 create an enormous pressure on many people. Sometime the pressure comes from our family or our loved ones. It seems not to have much room for creativity and design a life that suits you best.
You haven’t actively seen your skills
Have you ever been serious about finding your strength? You think you are not good at anything simply because you don’t evaluate your skills. It’s easy to ignore the things we don’t want to see since it’s easier to wallow in misery, but this isn’t the best road to pursue if you want to reach your goals.
Don’t make it too hard on yourself. Acknowledge what you have done successfully. Being successful doesn’t mean something big, but simply you find joy in what you are doing.
You are scared
You are not alone. The best of us is also threatened when pursuing dreams. We can’t know our abilities if we don’t chase any goals. Thinking you are not good at anything leads you to nowhere.
You are listening to your critic voice
Its entire objective is to limit you and make you feel insignificant. If you always listen to your critical inner voice, you’ll quickly lose sight of who you are and how you see yourself. It will become usual to see everything through a negative lens and to be hesitant to do new things in life.
You are suffering from imposter syndrome
Imposter syndrome might keep you from achieving your goals and prevent you from believing you’re capable of anything. This disorder affects many people and is utterly unreasonable.
Instead of viewing your accomplishments for what they are – hard effort that deserves to be recognized—you perceive yourself as a fraud. You downplay your accomplishments rather than admitting that you were good at anything.
How to find what you’re good at
It’s a lifetime question: How to find what you’re good at? The problem is that we often look down on our ability and compare with others in the same field. This question can be haunting no matter how old you are. Knowing what you’re good at will help you feel more confident in yourself, which will help you in many areas of your life. You might feel more at ease conversing with others, or you might finally accept that you have a knack for writing after a long time of denying it.
Learn about yourself first
If you find it hard to understand deeply about yourself, take personality test is a brilliant start. It goes into significant details and asks some tough questions.
Finally, they will not only tell you your personality type, but they will also explain what it implies. Then they explain how your personality type affects your relationships, parenting, and other aspects of your life. The best part is that they offer a dedicated career area.
See more: Take your MBTI test right here.
List out what you love to do
Make it simple. Try putting down the top five things you enjoy doing for a week. Then consider why you enjoy doing them. For instance, you enjoy being around animals, and they appear to enjoy being around you as well. A veterinarian or a pet physical therapist are two alternative careers, or you might volunteer at your local animal shelter.
Learn about your skills
Hard and soft skills are the two categories of abilities. Hard talents are distinct abilities that can be taught and quantified. Typing, writing, math, and computer abilities are all examples of this. Soft skills are characteristics of your personality that enable you to communicate well with others.
So, for example, perhaps everyone says you’re a fantastic listener. That’s a non-technical skill. It’s a difficult skill to be exceptionally strong at arithmetic.
You can find these skills by looking through old work reviews, thinking back to your youth, and asking around.
Ask what people think
The responses of those around you may surprise you. Make a list of persons you want to speak with and the precise questions you want to ask. Do you want a more general response or do you want to know about a possible life path?
Hire a professional life coach
It’s possible that you won’t be able to complete this research on your own. It is not a sign of weakness to seek professional assistance. They’ll know what questions to ask, how to get responses from you, and how to apply what you’ve learned in the real world.
Trust in yourself and keep your mind open
This might be more difficult than you think. You may already have answers in your subconscious, even if you want to know “how to find out what I’m excellent at.” You may be surprised by the answers, and your initial reaction may be to dispute it. You must keep in mind that others perceive a different version of you, pieces of yourself that you may not recognize. If you keep your eyes open, you can discover a new field of work that you enjoy.
How to increase self worth
There are numerous phrases that can be used to express how we feel about ourselves, how we think about ourselves, and how we act toward ourselves, such as self-esteem, self-compassion, self-love, self-worth and so on. It’s acceptable if they begin to blur together in your mind; yet, they are distinct concepts, with distinct definitions, findings, and objectives.
The terms “self-worth” and “self-value” are often used interchangeably. You value yourself if you have a feeling of self-worth, and you are worthy if you have a sense of self-value. Both phrases can be used to convey the same general concept because the distinctions between them are minor.
According to the self-worth theory of achievement motivation by Martin V. Covington, there are 4 main elements of the self-worth model: ability, effort, performance, and self-worth. To define one’s level of self-worth, the first three interact with one another. Performance is influenced by one’s talent and effort, and all three factors contribute to one’s sense of worth and value.
There are things you can do to increase your sense of self-worth and ensure that you appreciate yourself as a whole, complete, and magnificent human being who, no matter what, deserves love and respect.
First and foremost, take a look at the list of things that don’t determine self-worth. Remind yourself that your money account, job title, attractiveness, and social media following have nothing to do with your worth or worthiness as a person.
Make an effort to take a step back and consider what truly matters when determining people’s worth: their kindness, compassion, empathy, respect for others, and how well they treat those around them. It’s easy to get caught up in chasing money, status, and popularity—especially when these things are highly valued by those around us and by society in general—but make an effort to take a step back and consider what truly matters when determining people’s worth: their kindness, compassion, empathy, respect for others.
Then, working on identifying, questioning, and externalizing your critical inner voice is the second step. Our inner critic is always nitpicking and pointing out our flaws. It’s natural to let our inner critic triumph every now and again, but if we let her win too often, she believes she’s right!
Make your inner critic pause for a moment whenever you notice her starting to spew criticisms. Check to see whether she’s telling you the truth, if she’s being nice, and if what she’s telling you is something you need to hear. If none of those things are true, tell her to go see for herself!
Challenge her on the things she whispers in your ear, and tell her that you are worthwhile and valued regardless of what you do or don’t do.
- Copy these 12 tips on coping with the thought no one wants me in their life
- 6 extremely specific signs that you are experiencing jealousy as a disease
After all, the only person can help you answer the question why am I now good at anything is you. Noone can pull you up if you are not ready to stand up. Don’t doubt yourself about what you can do, take the very first step and make it change step by step. Return BestLifeTips more often because we will update more tips for self growth.