Protein bars are a great substitute for a meal. But, consume it at the right time to get its benefits maximally. Let’s discover when should you eat a protein bar with BestLifeTips below.
What Is Protein Bar?
Protein bars are expertly crafted as granola. It is made from some sources of protein, also various, and is essentially a powerful punch of concentrated protein while still tasting great.
While some protein bars have a variety of ingredients including egg whites or nutrient-rich nuts including chia seeds, walnuts, pistachios, cashews, brown rice, honey or brown sugar, another’s feature yogurt powder, milk, or dairy proteins like casein and whey.
So, when should you eat a protein bar properly?
Are Protein Bars Good For You?
Most protein bars may offer 150–400 calories and 10–20 grams of protein, although some contain up to 30 grams of protein per serving.
With an ingredient list containing a wide range of important vitamins and minerals, including vitamin E and B-complex vitamins, iron, calcium, iron, magnesium, potassium, phosphorus, it will help you meet your nutritional needs daily.
According to PubMed Central, besides providing protein and carbs, many specific protein bars are also a superb source of micronutrients, such as calcium, B vitamins, potassium, and iron.
Protein bars are also a wonderful source for building muscle because they contain essential amino acids which work for the growth of muscles and the repair of broken muscles. Protein bars also help keep your blood sugar levels balanced so your muscles won’t feel deprived.
Source: Men’s Health
What great food! So, when should you eat a protein bar to get the most out of its health benefits?
Are Protein Bars Good For Weight Loss?
You have a target in weight loss but also wonder if a protein bar is proper, also when should you eat a protein bar. Don’t worry. The answer is yes. This is an outstanding food for those who want to lose weight.
In fact, many people turn to using protein bars to help support their weight loss journey.
Some studies show that high-protein diets support healthy weight loss to a greater extent than diets containing standard amounts of protein.This could be because of protein’s satiety and appetite-reducing effects.
However, notice that if you want to lose weight healthily with protein bars, don’t forget to keep a balance in your diet and work out frequently.
Who Should Be Eating Protein Bars?
Protein bars are suitable for everyone seeking macro-friendly indulgence, i.e. those who crave confectionery but want a low sugar alternative that will fill you up for longer.
With benefits of recovering energy, office workers or those on the go often use protein bars as a fast, tasty treat if you fancy something sweet.
Source: Lucky Vitamin
It’s worth noting that when it’s become a popular dish for people with such busy lifestyles, is it important to ask when should you eat a protein bar anymore?
With a rich nutritional composition of protein, they are definitely a golden food for those who want to lose weight, gain muscle, or even gain weight.
Can You Eat Protein Bars Without Working Out?
Absolutely, you can eat protein bars without working out. Protein bars can be a perfect mid-day food which can help you suppress appetite and lower hunger.
Because this kind of protein food has extremely low-calorie snacks, it doesn’t work at all to provide too much energy to fat. So workout or not, you’re fine.
However, keep your consumption of protein bars in moderation. Let’s consider it as a pleasant alternative instead of an actual food. When should you eat a protein bar in this case?
Can I Eat A Protein Bar As A Snack?
Besides the argument related to when should you eat a protein bar, some passionately discussed whether they are still a healthy snack?
Yes. Protein bars are the ultimate dude-bro snack. This could be because many enjoy them in their quick ways to add protein and other nutrients on their go.
When Should You Eat A Protein Bar?
Can You Eat A Protein Bar For Breakfast?
Definitely, you can eat a protein bar for breakfast. It is a good way for busy people who have little time in the morning to enjoy a standard meal. It can be a substantial source of energy for the morning thanks to its over 20 grams of protein and plenty of carbs for your existing breakfast.
So maybe morning is also the right answer for when should you eat a protein bar properly.
Protein Bar On Empty Stomach
If you ask about when should you eat a protein bar, breakfast is an appropriate answer, but in this case it is not. In fact, it is not recommended to consume protein bars on an empty stomach, the protein in the bar will not be better absorbed.
Most of them contain a lot of sugar and carbohydrates, which leads to high blood sugar levels and also makes you gain weight. When you’ve not consumed any foods yet, taking protein supplements can cause constipation and upset your stomach.
Thus, if you want to take protein supplements on an empty stomach, select a few eggs or healthy raw nuts, fruits, or cereals instead of eating protein bars.
Can You Eat Protein Bars During A Workout?
Yes, you can. In fact, if you are looking for a way to get more energy and build muscle consuming protein bars before a workout is definitely a wise move.
To get your body in the best shape possible in muscle training, you should also eat protein bars during your workout.
This type of food can give you all the protein you need to keep your muscles strong throughout your entire workout.
However, everything must be maintained in moderation. If you eat too much, your body will become bloated or even cause you to gain unwanted weight. Therefore, you should only consume these bars within a certain range of dosages and times.
Source: Shark Suplement
Can You Eat Protein Bars After A Workout?
Not only before and during exercise, you can also eat a protein bar after a workout. The reason is simply because it will help keep your energy levels high after a grueling workout. When protein is added to your muscles and metabolism is also increased, weight loss can be achieved.
After training, you need to supplement your body with the right foods to restore energy. If your body feels weak after a workout, a protein bar can be also helpful.
You probably already know that your muscles are built from protein and if you don’t eat the right foods, you won’t be able to get the results you want. So, you should definitely eat a protein bar after a workout.
Not only that, but a few real-life examples show that eating protein after a workout, your body will burn more fat faster, resulting in lean muscle and reduced body fat.
Source: Krigor Studio
How To Choose Healthy Protein Bars
Not all protein bars are great sources of protein when you’re on the go. Refer to the ingredient list of protein bars in the store and just compare them to the list of factors below to help you determine which protein bar is right for you:
- Protein: The type that contains protein from whey and pea protein.
- Carbohydrates. The low-carb variety should be less than 20 grams per serving.
- Fiber: More than 3g of fiber per serving. It will help you feel fuller and easier to digest.
- Fat: The variety is free of any trans fats and must have less than 3g of saturated fat per serving.
- Coating oils: Avoid those containing palm or kernel oils.
- Sugar: Avoid those containing sucrose or corn syrup. Their fructose content is high and unhealthy. Avoid sugar alcohols such as xylitol, sorbitol, and maltitol because they can cause excessive bloating and laxatives.
Some brands of protein bars that you should choose are below:
- KIND’s Strong and Kind: Contains 230 calories and 10 grams of protein.
- LARABAR: Ingredients include 5g protein and 4g fiber.
- RXBAR: 12 grams of protein and 5 grams of fiber
- Clever ways for your 200 grams of protein intake
- Nuts universe: Here’s how many almonds you should eat for a healthy mind, body and soul
Regardless of why you’re reaching for a protein bar, BestLifeTips suggests that you always choose the time when should you eat a protein bar properly. Share if you find it meaningful.