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Some people dread mornings while others relish them. Whoever it is, knows how to kick off a morning is also important. Find out now with BestLifeTips the answer to what to do to make your day better. Now, let’s get started with the following effective tips.
Is wake up early make your day better?
It is a common phenomenon today that our day starts with getting up late and rushing to get ready for work or school, even skipping some basic morning routines including breakfast, yoga, or enjoy a cup of coffee, etc. In fact, it is a matter of serious concern that affects our both physical and mental health. This can be overcome by waking up early in the morning, which makes your day better.
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The following are some highlighted benefits of waking up early:
- You have more time to do exercise or a light warm-up, which makes your mind and body fresh for the day ahead.
- You have time to finish your morning duties leisurely.
- You have time to plan for the day’s work.
- You have more time to arrange things to get ready for work, important documents or even lunch preparations for example.
- You can have time to enjoy a wholesome breakfast.
- You can have time to enjoy a cup of coffee with your partner or even your family members.
So, what to do to make your day better? Try to wake up early. We should be encouraged to wake up by 5 or 5.30 am, at least 2-3 hours earlier than work hours.
What to do to make your day better?
Read something positive to make your day better
Besides waking up early to make your day better, reading something positive is another activity that makes you feel refresh for the day.
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A nice part of our morning routine could be reading books that are positive. In fact, reading something inspiring and motivating in the morning is bound to get you revved up and ready to tackle the day. Besides, inspiring quotes are not a bad idea.
Science aside, it’s just nice to start the day with an activity that’s calm and quiet before the torrent of texts and work emails rushes in.
Then, what to do to make your day better next?
Making your day better by setting daily goals
To kick off a morning, do not just say you’re going to finish a task, write down instead how you’re going to do it and how long it’ll take. However, you also have to make sure that the goals you set are realistic since when you can not complete them, you’ll only feel dejected. Besides, try to knock out the most difficult goals early in your day.
Then, what to do to make your day better next?
Take a deep break to make your day better
Taking a deep breath to start a new day is quite important to make your day better. It can help us get rid of our sleepiness and prepare for a more energetic morning.
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What to do to make your day better? Here are five simple steps to take a deep break.
- Close your eyes and try to envision happy memories.
- Take a slow and deep breath in through your nose.
- Breathe slowly out through your mouth or nose.
- Repeat this process several times before you start to feel yourself calm down.
- If you’re having a hard time taking slow, deliberate breaths, try counting to 5 in your head with each inhale and exhale.
Do some yoga to make your day better
Without physical relaxation, we breed anxiety and even stress in our bodies. Therefore, make sure your daily routine includes self-care that allows you to relax your body.
So, what to do to make your day better? Do yoga in the morning.
Express your love to make your day better
More scientific evidence is showing that social interaction, especially expressing your love, is essential to our well-being. That good feeling you get after chatting with a loved one isn’t just a nice way to start the day, it’s also actually good for your body. Therefore, try to spend a few minutes talking in person with your family members 0r your partner and express your feelings.
Write down “three good things” to make your day better
It only takes 10 minutes to write down “three good things”, and it can have a big influence on your day. The psychologist who developed the exercise found that practicing it for just one week reduced depressive symptoms and increased happiness for the next six months.
5 simple things to make your day better
Check out now five simple activities you can do in the morning to make your day better.
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We smile since we are delighted, and smiling causes the brain to release dopamine, which makes us happier. However, it does not totally mean that you have to go around with a fake smile plastered on your face all the time. Just try to start your day by smiling at yourself in the mirror, or smile at the person lying next to you when getting up in the morning.
So, what to do to make your day better? Smiling.
In fact, food choices have an influence on your overall physical health since some foods can also affect your state of mind. For example, lean meat, legumes, poultry, and dairy are high in protein, which releases norepinephrine and dopamine, aim to boost concentration and energy. Besides, highly processed or deep-fried foods tend to leave you feeling down.
Simply being grateful can give your mood a huge boost, among other benefits. It is a fact that practicing gratitude can have a significant impact on feelings of our hope and happiness.
Therefore, to make your day better, let start your each day by acknowledging one thing you are grateful for. A good suggestion for you is that you can do this while you are washing your face, brushing your teeth, or when you just woke up. Besides, during your day, try to notice the interesting things in your life. They can be big things, such as knowing that someone loves you; but they can also be little things, like a neighbor who waved to you, or a co-worker who helped you make a cup of coffee.
With a small practice, you can even become more aware of all the positive things around you. That is what to do to make your day better.
Make your bed
The messier your bed is, the messier your mind will feel. So, make sure that you have to get your space organized as soon as you get out of bed. Clean up your bed and even your room and you will notice how much the energy in the room becomes more peaceful and welcoming.
So, what to do to make your day better? Make your bed.
Get some caffeine
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In fact, caffeine can make you more alert, even for some people, it’s required for basic functioning. Therefore, enjoy a cup of coffee to make your day better!
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Through this post, BestLifeTips hopes that you can find yourself some suitable way for what to do to make your day better. Feel free to leave a comment if you have any effective tips. Don’t forget to follow BestLifeTips to see more interesting topics. Share this post if you find it interesting!