Table of Contents
For some women, menstrual cramp is like a nightmare when they’re in their menstrual period. There are a lot of different treatments to reduce the pain, including drinking tea. Read this article of BestLifeTips to see what tea is good for menstrual cramps.
What causes menstrual cramps?
Before getting to know what tea is good for menstrual cramps, let’s find out what causes menstrual cramps. Hormonelike substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions during the menstrual period. Higher levels of prostaglandins cause more-severe menstrual cramps. Higher levels of prostaglandins cause more severe menstrual cramps.
Here are some that can cause menstrual cramps:
- Uterine fibroids
- Pelvic inflammatory disease
- Cervical stenosis
How to relieve menstrual cramps?
Cramps are a normal part of your period. However, some people have period cramps that are too painful to do everyday things, and over-the-counter medicine doesn’t help. If that’s the case, talk to your doctor.
- Over-the-counter pain medicine like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol). Always follow the instructions on the bottle.
- Hormonal birth control (such as the pill, patch, ring, implant, and hormonal IUD).
- Acupuncture and acupressure.
- Transcutaneous electric nerve stimulation (TENS), a therapy that uses mild electric currents to stimulate your nerves to relieve pain.
- Put a heating pad on your belly or lower back.
- Take a hot bath.
- Certain vitamins and herbs like vitamin B1, fish oil, fenugreek, ginger, valerian, zataria, and zinc sulfate.
Aside from the above treatments, you can drink some types of tea to relieve menstrual cramps. So what tea is good for menstrual cramps? Keep reading to find out!
What tea is good for menstrual cramps?
You can enjoy a cup of tea to relax or to strike a conversation. Aside from that, tea can significantly help relieve menstrual cramps. Here are some of the best teas for menstrual cramps that you should know.
What tea is good for menstrual cramps – Ginger tea
Ginger tea is a slightly spicy tea that boasts a tingling flavor. It’s made from the rhizome of the ginger plant. Ginger tea has anti-inflammatory properties.
You can use fresh, dried ginger or ginger powder to brew this into tea. Add a teaspoon to boiling water and steep for 5-7 minutes.
According to BioMed Central, a study about the effect of ginger on menstrual cramps proved that women who consumed ginger had significantly lower severity of pain and a shorter pain duration than those who didn’t.
Another study published in Phytotherapy Research found that ginger also helped to control heavy menstrual bleeding.
What tea is good for menstrual cramps – Raspberry leaf tea
Raspberry leaves are used in pregnancy and postpartum for the muscle tone of the uterus and pelvic floor muscles. They are also good for bloating and heavy periods.
The alkaloid fragarine in raspberry leaf can reduce menstrual cramps and heavy bleeding. It contains tannins, such as astringent, and flavonoids, which support tissue and capillary health which together helps reduce excessive bleeding and bloating.
What tea is good for menstrual cramps – Chamomile tea
Some studies show that chamomile tea contains compounds that help to relieve menstrual cramps and bloating.
Chamomile tea helps increase the glycine in your body, which is a chemical relieving muscle spasm and acts as a nerve relaxant to help your body relax.
You should start drinking this tea a couple of days before your period comes to have the best effect.
Add2-3 tsp of chamomile tea to two cups of boiling water. Let it brew for 5-8 minutes, depending on how strong you want it to be. You can add some honey to this tea to sweeten it.
What tea is good for menstrual cramps – Peppermint tea
Peppermint tea is an invigorating herbal tea that can help boost mood and decrease pain.
A study in 2016 found that peppermint tea helps to reduce menstrual cramps. Peppermint tea has the same effect as NSAID (non-steroidal anti-inflammatory medication) which is used to treat period pain.
What tea is good for menstrual cramps – Green tea
Green tea has anti-inflammatory properties, which can help to deal with painful cramps. It’s also known to reduce bloating, a common symptom of menstruation.
Study shows that green tea can help in treating uterine fibroids, a common cause of pain in the lower abdomen.
Add 1-2 tsp of green tea to boiling water and let it brew for 5-10 minutes. If the tea is too bitter for you, add some lemon and honey to enhance the flavour.
What tea is good for menstrual cramps – Fennel tea
Fennel tea is made from the seeds of the fennel plant. Fennel is often consumed after heavy meals to aid digestion. It can also help with bloating and cramps. Fennel contains anti-carminative and anti-inflammatory properties, which can help to ease the period pain.
Add a teaspoon of crushed fennel seeds and a quarter teaspoon of tea leaves to a cup of water, then boil this mixture. Let it steep for 8-10 minutes. You can replace the water with milk. You may also avoid using tea leaves if strong tea is not for you.
What tea is good for menstrual cramps – Cramp bark tea
Cramp bark tea, which is from a plant native to the forests of England and Scotland, is made from bark shavings that are stripped during early autumn. It features a flavor that is bitter and pungent.
Cramp bark tea helps reduce pains from workouts and activity. This benefit can help soothe menstrual cramps.
What tea is good for menstrual cramps – Oolong tea
Oolong tea is a cross between green tea and black tea. It has some of the potential health benefits of both.
Oolong tea can vary in color from pale yellow to orange and taste like a mix of green and black tea.
The same study that found green tea was associated with decreased menstrual pain also found a slightly weaker association between oolong tea and reduced menstrual pain. Similar to green tea, oolong tea also can help relieve period pain.
What tea is good for menstrual cramps – Thyme tea
Thyme is a popular culinary herb that may also provide several health benefits. It has a strong, earthy flavor. People in some parts of the world commonly enjoy this type of tea.
A study found that drinking thyme tea was associated with a 63.2% decrease in menstrual pain.
What tea is good for menstrual cramps – Ginkgo biloba tea
Ginkgo biloba has been used in traditional Chinese medicine for thousands of years. It is mainly used to treat mental health conditions. A study showed that ginkgo biloba tea can help reduce the menstrual pain.
- No period after tubal ligation
- How to tell your mom you get your period
- Why is my menstrual cup leaking
There are different teas for you to help relieve your menstrual pain. Hope this article of BestLifeTips about what tea is good for menstrual cramps can help you choose the most suitable one to accompany you through your menstrual periods.