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We drink water every day, but have you ever wondered how long does it take for water to go through your body? Water starts its journey through our body after you drink it. Join BestLifeTips to find the answer.
Why water is important to the body?
We all know that water plays a very important role in our life, but some of us don’t know why. Here are some main reasons why water is important to our body.
- Water boosts energy
Water delivers nutrients to all cells, especially muscle cells, which helps postpone muscle fatigue.
- Water aids in digestion
Water aids in constipation and other abdominal issues, especially people suffering from Irritable Bowel Syndrome (IBS). Water helps to move the digestive process.
- Water helps lose weight
Drinking water or eating foods with high water content can help you manage your weight. Water helps you feel full longer without no additional calories.
- Water hydrates skin
Drinking enough water helps your skin hydrate and promotes collagen production. It has an important part in reducing effects of aging.
- Water prevents kidney damage
The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.
- Water protects tissues, spinal cord, and joints
Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis.
- Water cushions the brain, spinal cord, and other sensitive tissues
Dehydration can affect brain structure and function. Water is also involved in the production of hormones and neurotransmitters. Prolonged dehydration may lead to problems with thinking and reasoning.
How much water is in the human body?
Most of the human body is water with an average of roughly 60%. The amount of water in the body depends on age, sex, and hydration levels.
According to Science Notes, babies and children contain the highest amount of water. A new born averages about 74% water (64% to 84%). A 12-year-old averages about 60% water (49% to 75%). The average adult male is about 60% water, and the average adult female is 55% water. The average male over age 51 is about 56% water, while the average female of the same age is about 47% water.
Where is water in the body?
About two-thirds of the body’s water is inside cells, one-third is outside of cells. About 20% of the body’s water is in blood plasma.
The amount of water is different in different organs. Bones contain a low amount of water (31%). The skin is 64% water. The muscles and kidneys include 70% water. The human brain and heart are each 73% water. The lungs are the organ that has the highest percentage of water (79%).
Where does water go when you drink it?
After being digested, water is absorbed into the body’s system.
When you drink water, its journey first begins in your mouth. Then it travels through your esophagus, which is a small pipe connected to the mouth, and eventually lands in the stomach. This is where the process of water absorption into the bloodstream begins.
The amount of water absorbed in the stomach and how quickly water is absorbed depend on how much water has been drunk. If someone is drinking water on an empty stomach, they are more likely to experience a faster water absorption rate.
The small intestine absorbs water into the cell membrane and bloodstream. Water will travel to cells across the body from here, providing them with the hydration to perform daily functions efficiently. Once absorbed into the body, water aids some vital functions.
The large intestine is the key center to reabsorb water rather than the stomach and the small intestine. It mainly concentrates the fecal matter, so reabsorption of water and electrolytes becomes its main function.
The large intestine prevents most of the para-cellular flow of water and electrolytes because of tight junctions, preventing the backflow of electrolytes and water from the chyle to the blood.
How long does it take for water to go through your body?
According to the study, water that’s absorbed in an empty stomach passes through the stomach directly into the large intestine, entering the bloodstream within 5 minutes of that first sip. The researchers found that water digestion happens more quickly in an empty system than solid food.
If you drink water during or after a meal, it can take from 45 minutes to 2 hours for the stomach to digest the food, bring the water along with it and water will be fully absorbed into the bloodstream.
Drinking with meals has a benefit. The study showed that drinking water during or after taking in solid food mixes in with the food and aids digestion more quickly. Drinking water with meals is a good way to speed up overall digestion.
The water starts showing up in the bloodstream within 5 minutes; half is absorbed in 11 to 13 minutes, and the rest was completely absorbed within 75 to 120 minutes, according to a study.
How much water is enough for the body?
Health experts commonly recommend eight 8-ounce glasses, which equal about 2 liters of water. This is the 8×8 rule which is very easy to remember. Some believe that you should sip on water constantly throughout the day, even when you are not thirsty. The amount of water that you need depends on the individual.
According t0 the general recommendation from The U.S. National Academies of Sciences, Engineering, and Medicine, adults should drink about 2.7 liters a day for women, and 3.7 liters a day for men. This includes fluids from water, beverages such as tea and juice, and food.
How much water you need also depends on where you live, your diet, the temperature or season, your environment, how active you are, your health, pregnant or breastfeeding.
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The journey of water through our body is quite interesting, right? Hope that this article of BestLifeTips will help you understand more about the important role of water to our body as well as how long does it take for water to go through your body. Come back to us for more helpful information.