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You’re probably familiar with protein powder as an affordable protein supplement that makes instantly adding 20 grams of protein to your meal. But do you know about no sugar protein powder? Read on! BestLifeTips will share it with you now.
Does Protein Powder Contain Sugar?
Protein powders are known as powdered forms of protein that come from plants like some kinds of beans, eggs, milk or whey protein. The powders may include other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and minerals.
So, it questions that does a kind of no sugar protein powders exist? Does protein powder contain sugar?
The answer is yes. According to Harvard Health Publishing, it can be high in sugar and calories. Some protein powders are sugar free, some are low in sugar, and others have lots or even up to 1.9 grams of sugars per 30-gram serving.
Although that’s not necessarily a bad thing, sugar will certainly make the protein powder taste better. However, to avoid risks to your intended use, it is still better to use no sugar protein powder.
What is No Sugar Protein Powders?
Recently, many brands like The Nutrition Twins claim that they own no sugar protein powder products because many would prefer to have any certain sweeteners in their protein powder. It is also confirmed “Unsweetened” on their packages.
Source: Tech Magazine
What is no sugar protein powder? Essentially, they call any protein powder as no sugar protein powder or unsweetened ones as long as it’s free of sugar.
In these certified sugar products, besides sugar, there are other natural non-nutritive or low/non-calorie sweeteners. For example, they use a natural source of sweeteners from stevia or monk fruits. Especially contains no calories.
Also, some brands may also use zero-calorie artificial sweeteners, including aspartame, acesulfame K, saccharin, sucralose, neotame, advantame. However, it’s still better to avoid them, you’re probably better off.
Why Should You Use No Sugar Protein Powder?
It’s understandable if someone has a need for no sugar protein powder. There are multiple reasons for this choice.
Here are 3 outstanding causes for why they want a no sugar protein powder:
- Easy to match with recipes
In general, most people often mix protein powder with something that is both nutritious and delicious to make it easier to consume.
Specifically, people often mix protein powder with fruits or milk shakes that are naturally sweetened. They’re better than whatever added sweeteners to protein powder.
On the other hand, you can also mix protein powder as an ingredient for healthy cakes for your diet plan. In this case, using sugar-free protein powder is a perfect choice. This could be because it doesn’t break standard recipes.
- Avoid the bitter taste of non-nutritive sweeteners
Moreover, they may look for no sugar protein powder to consume instead of another, which is because you don’t like its taste of either natural or artificial non-nutritive sweeteners. It can often be bitter and leave an uncomfortable flavor in your mouth.
- Consuming sugar or sweeteners regularly is not good for health
Some protein powders contain sugar and sweeteners that can turn a regular protein shake into a drink with more than 1,200 calories. It’s a surprise, isn’t it?
When it comes to benefits of no sugar protein powder, you may avoid the risk of weight gain and blood sugar spikes. Of course, you do it because it’s not healthy.
Indeed, the American Heart Association recommends a limit of 24 grams of added sugar per day for women and 36 grams for men.
How To Tell No Sugar Protein Powders?
In fact, most no sugar protein powders will shout about the fact they’ve free of sugar. You will easily see them thanks to the information on the packaging.
However, in some cases, although a bag protein powder or what kind of packaging may stamp the “unsweetened” claim clearly, still make sure to check the ingredients to be sure there are no non-nutritive sweeteners.
Source: Men’s Health
To know the right no sugar protein powder, why you have to check many times? Because no matter what manufacturers can claim unsweetened or sugar free, most of them still use artificial sweeteners in their protein powders.
Sugar Free Protein Powder for Weight Loss
Are Protein Powders Good for Weight Loss?
Yes. Manufacturers of protein powder may claim that their products help decrease body fat or promote weight loss, but it’s a magic bullet for weight loss.
It will work if you are replacing meals with protein powders. That rightly helps you reduce your calories, which can help you lose weight.
Do Protein Powders Help You Build Muscle?
Yes. Protein powder work well with someone targeting build muscles. When used correctly, protein powders can be effective for building muscle mass and providing more protein in your diet.
However, protein powder is not all you need to build muscle. To get the most out of this, you need a combination of protein and carbs, as well as working out.
You should know that the best time to use protein powder or no sugar protein powder is within 30 minutes of your workout.
Source: Muscle & Fitness
In addition to the usual shake, you can mix protein powder with water or other foods, including:
- Oatmeal porridge
Best Tasting Sugar Free Protein Powder
SFH Pure Whey Protein
Ora Organic Vegan Protein Powder
Sugar Free Protein Powder for Weight Gain
ALOHA Organic Plant-Based Protein Powder
Sugar Free Protein Drinks for Diabetics
Navitas Organics Hemp Powder
Anthony’s Premium Pea Protein
Are Protein Powders Safe for Diabetics?
High-protein foods often take longer to digest than sugars and processed carbohydrates. With slower digestion comes a more gradual rise in blood sugar.
Of course, this is more healthy for diabetics. Meanwhile, no sugar protein powders contain no sugar.
However, diabetics should check with their GP before adding any sort of supplement into their diet, including no sugar protein powders.
Low Calorie Low Sugar Protein Powder
Naked Whey Protein Powder
Vega Sport Premium Protein Powder
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Surely you’ve known more about no sugar protein powder through this article from BestLifeTips. If you find it meaningful, don’t forget to share it with others.