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Keep calm and these are 10+ things you can do if there’s no bathroom around

Keep Calm And These Are 10+ Things You Can Do If There’s No Bathroom Around

I have to pee really bad but there is no bathroom! Does it sound familiar to you? What should we do at that moment? Let’s find out with BestLifeTips right below.

Can we hold it long? And what to do if we have no choice? BestLifeTips will explain how you can train your body to hold even 50 milliliters of urine without going to the bathroom. Then, every time you find yourself stuck like “I have to pee really bad but there is no bathroom“, it’s not a big deal!

I have to pee really bad but there is no bathroom

You’ll start to feel the need to go to the restroom when your bladder is around half-full. As most of you know, this might put you in an awkward situation if there is no time or place accessible. Fortunately, there are a few tips that can help you.

How do you get rid of the feeling of having to pee?

Is there any ways to stop the feeling of having to pee? Technically, you can’t make it disappear for sure. But it’s possible to hold the feeling longer if there’s no toilet around.

Stay warm

Your body will react to the decrease in temperature when you are cold. One of the side effects is that there will be more urine generated. Cover yourself with blankets or increase the heat if you already feel the urge to pee.

Cross your legs

The urethra is the tube via which your urine leave your body. By crossing your legs, you may gently squeeze this tube. Make sure you cross them while standing, as doing so while seated might put extra pressure on the bladder.

How do you get rid of the feeling of having to pee

Source: Health Magazine

Don’t laugh

Your abdominal muscles tense up when you laugh hard, causing pressure on your bladder. With this increased pressure, however, the sphincter muscle that closes the urethra to prevent leakage relaxes, and urination occurs. So, if you have the need to pee, you should attempt to stop giggling!

I have to pee really bad but there is no bathroom

Source: Unsplash/@Jelleke Vanooteghem

Squeeze your butt

The pelvic floor muscles, which surround your peeing tube, are responsible for bladder control. Squeezing your butt cheeks together a few times is a simple exercise that can help keep pee inside the bladder and avoid leaks. This may be done in any posture, including standing or sitting.

Lie down

According to a study on the effect of posture and repetition on urodynamic parameters, in comparison to a vertical posture, the pressure on your bladder decreases when you lie down. When you stand up, your abdominals will help you keep your posture, and the weight of the urine will press on your bladder.

I have to pee really bad but there is no bathroom 5

Source: Unsplash/@Max Harlynking

Change how you sit

The way you posture your body can help you tighten the muscles around your bladder. Avoid slouching and sit up straight to reduce bladder pressure. This may help to reduce the need to pee.

How to hold your bladder

Between holding in pee and holding it too long, there’s a narrow line. To empty your bladder, most doctors recommend going to the bathroom every three to four hours, even while you’re sleeping. Learning how to hold your pee might help if you find yourself needing to go a lot more frequently.

Holding your urine is generally not harmful if your urinary system is in good condition. If your bladder is holding more than 2 cups of pee as an adult, you may begin to feel uncomfortable.

Holding your pee might be an important component of bladder training if you have an overactive bladder. Regular bladder exercises may aid in the development of a more convenient urination routine.

Keep any liquids away from your view

Because they might remind you about your urge to go.

Find distraction

Reading anything, listening to music, checking your newsfeed, or simply calling someone who understands you only need to chat for a few minutes can all help.

How to hold your bladder

Source: Unsplash/@Ilyuza Mingazova

Change your position

Leaning forward gently relieves pressure on the stomach and bladder, which might help you feel less tempted to go. If this changing of posture does not work, look for one that does.

How you can pee if there is no bathroom

Okay, it’s time. All the techniques seem not to work anymore and everything is about to bleak. Don’t worry, here are three things will help you out if there’s no bathroom around.

Plastic bag

Find a plastic bag or ask for one from any shops you come across; find a safe spot and aim. When you’re finished, tie the bags together and drop it off at the local trash dump site. And, wash your hands as quickly as possible as well.


Find a private area, empty your water bottle (or just drink it), plug it into the right position, and let it go. When you’re done, close the bottle and toss it away.


When soldiers go on their regular road marches, what do they do to relieve themselves? They use the bushes that line the path.
Find a clump of bushes thick enough to cover, if you happen to be in a forestry area. However, make sure no one is nearby.

Why do I pee so much even when I don’t drink anything?

An overactive bladder, an enlarged prostate, and urinary tract infections are just a few of the problems that make you need to urinate more frequently. They might make you feel as though you need to go all the time, even if your bladder isn’t full. Polyuria, on the other hand, makes you need to go to the bathroom more frequently since your body produces more pee.

I have to pee really bad but there is no bathroom 2

Source: Unsplash/@Eunice Lituañas

In case you have a problem with polyuria, here are some more symptoms:

  • The frequent feeling of thirsty. You’re losing a lot of fluid, which might make you dehydrated.
  • Frequently wake up in the middle of the night. When you sleep, the need to go doesn’t go away.

The best way to stop polyuria is to figure out what’s causing it in the first place. If you have uncontrolled diabetes, for example, you may need to alter your medication regimen. If you think a medication you’re taking is the problem, talk to your doctor about switching to a different one or adjusting your dose. Reduce the amount of fluid you consume at home, especially those containing alcohol or caffeine.

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Here is what you can do if the urge of “I have to pee really bad but there is no bathroom” appears. Apply the tips or find other alternatives is up to you. Return BestLifeTips more often for more useful tips and give us a thumb up if you find this article helps.