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4 Best Tips to Defeat the Thought of I Don’t Feel like Working out Anymore

4 Best Tips To Defeat The Thought Of I Don’t Feel Like Working Out Anymore

We all sometimes feel that I don’t feel like working out anymore. And that’s a very normal thing. It just that you need to know what to do to deal with this kind of thought. Read this article of BestLifeTips to have a deeper look at this issue.

Is it fine to think that I don’t feel like working out anymore? Why do I feel that? What to do if I feel that? Don’t miss this article of BestLifeTips to figure them out!

Is it OK to not exercise?

It’s ok to not exercise sometimes. You don’t need to go to the gym every day. You just need to move. If you’re doing something, it counts for something, such as walking, doing houseworks and so on.

Sometimes, mentally, physically, emotionally, for whatever reason, you just you just don’t want to exercise at all. Maybe it’s not what you need at that moment. There is no rule says that if you don’t exercise this week, your chances at fitness are over.

Taking a break from doing exercise can be a good thing for your physical and mental health. Just take a rest and be fully energetic to get back to work out.

Why I don’t feel like working out anymore?

Why I don't feel like working out anymore

Source: Verywell Fit

There are many reasons for why I don’t feel like working out anymore. Take a look at the following causes:

You have had the same routine for too long

For many people, working out has become a necessary routine in their daily life. Repeating that routine from day to-day can make you bored with it.

A same comfortable routine can sabotage you. A lack of innovation will eventually deaden your motivation. Moreover, repeating the same workout week after week only helps maintain your current level and never gets any farther.

Unrealistic expectations

One of the most common reasons people think that I don’t feel like working out anymore is that they set unrealistic expectations for themselves while working out. When people fail to reach their goals, they’ll get disillusioned and lose their motivation for exercise.

No short-term goals

Aside from having unrealistic expectations, another common problem for why I don’t feel like working out anymore is that some people don’t set short-term goals for themselves. Setting and achieving short-term goals makes you feel that you are actually making progress, which gives you motivation to get going.

Too tired to exercise

Another common answer to the question of “Why I don’t feel like working out anymore?” is being too tired to exercise. Imagine you have to work so hard for 8 hours at work and then have to go to the gym. It’s really exhausted!

Exercise makes your muscles feel tired, but it helps energize your brain. The increase in blood flow helps boost your energy levels and can lower feelings of tiredness or fatigue.

Feeling too unhealthy to exercise

People who are obese or overweight may feel embarrassed to work out in the gym. They can also feel that they are too unhealthy to exercise.

Negative thoughts

Many people have negative thoughts when it comes to exercising. Negative thoughts will make you to lose your motivation and lack the desire to exercise, which leads to the thought of I don’t feel like working out anymore.

Should I feel guilty for not working out?

Sometimes you’re tired and need to take a day off. Or maybe you have a nagging injury that’s keeping you out of the gym. Most people will feel guilty about not exercising at all. You may think that “I’m going to get fat” or “I’m going to be weaker”.

However, the body needs rest. It needs to recuperate from exercise sessions. The body will break down and won’t heal if it doesn’t get enough recuperation. So, it’s ok to take some time off and you shouldn’t feel guilty about that.

What to do when I don’t feel like working out anymore?

What to do when I don't feel like working out anymore

So what to do when I don’t feel like working out anymore? Let’s see whether these tips can help you:

Go for a long walk or hike

Walking and hiking are one of the best forms of moving meditation. They’re great for the body. Sometimes, you need to change the environment to workout. It’s can be walking or hiking in nature.

Play a sport or participate in an activity

You may need to switch up what you’re doing for the day. Sports and outdoor activities are a great way to get in a workout without being stuck in your boring routine.

Gather your family or friends to play a game of soccer, basketball, baseball, or whatever you enjoy is a great idea. Some activities like rock climbing, paddle boarding, or biking might also be good ones. Find something that you enjoy doing and make it a part of your life.


If you don’t feel like doing anything physical, mediation might be what you need. Mediation helps reduce stress, improve cognitive function, ease anxiety, and so on. It’s as important to train your mind as training your body.

Self-massage or self myofascial release

Regular massages are very useful too. Massages help reduce stress, improve muscle function, increase mobility, and aid in recovery.

Exercise anyway

If you’re just having a bad day or are simply feeling lazy, you should workout today. A workout will help boost your morale and make yourself a little stronger.

You’re always going to have days when you have a thought of I don’t feel like working out anymore. And you must know how to make yourself do it. Exercising when you don’t feel like it helps build inner strength, and you’ll gradually feel the benefits of a boost of positive endorphins.

How do you stay motivated if I don’t feel like working out anymore?

How do you stay motivated if I don't feel like working out anymore

Remind yourself why you do it

Whenerver you think that I don’t feel like working out anymore, remind yourself of your goals, your passions and what made you work out on the very first day. You’re spinning to lose weight; you’re lifting weights to gain muscle; or you are doing yoga because you want mind-body wellness.

This will help you boost your energy as well as give you motivation to keep doing it.

Challenge yourself

Challenge yourself that you will get your goals within a particular time and stick to it to see whether you can beat it. Speed up!

Don’t allow yourself excuses

If you’re dealing with a shoulder injury, your legs still work. Don’t let the fact that you have one part of your body not functioning well be an excuse to give up on training altogether and eat a tub of ice cream.

This kind of excuse can be an opportunity to change up your workout. You can choose a suitable exercise for this situation.

Do what you enjoy

It’s really hard to maintain something if you aren’t having fun. Try to find something you’re passionate about, then you’ll actually want to do it.

Find workout friends

Find a workout buddy. Make a plan to meet them at the gym or class on certain days. You will make new like-minded friends and have motivation to work out.

Reward yourself

Sometimes you need a payoff for hard work when you’re doing things like trying to lose weight or rehabbing an injury. Maybe you can reward yourself with clothing that you want to have, or a thing that you want to buy. Rewards for when you’re doing well will reinforce your motivation and excitement to train and focus on your fitness goals.

How can I force myself to exercise when I don’t feel like working out anymore?

How can I force myself to exercise when I don't feel like working out anymore

Source: Unsplash/Boxed Water Is Better

Sometimes, you have to force yourself to exercise when you don’t feel like doing it.

Put on your workout clothes

Don’t think too much about it, just put your workout clothes on to get motivated to work out. Find something that fits you and makes you feel good when you wear it.

Combine different kinds of exercises

Don’t do the same workout all the time. You can mix them up to make it fun and interesting. You can run, ride a bicycle, do some bodyweight training, or do Yoga. This is a great way to make your workout routine more fun.

Surround yourself with motivation

Surround yourself with positive and energetic people. They will inspire you. You can also write down your goals and motivational quotes where you can see them every day.

Work out in a group

Working out in a group is a great choice. Your friends can motivate you and help you push through a tough workout.

Eat healthy

Eating unhealthy, processed, and high-sugar foods makes you feel tired, lazy, unmotivated, and grumpy. Make sure you eat a balanced diet with plenty of fruit and vegetables with protein, carbohydrates, and fat.

How to make working out fun?

How to make working out fun

Source: Unsplash/bruce mars

It’s important to make your workout become more interesting when you don’t feel like doing exercise. Here are some tips you can apply for your workout:

Enjoy some entertainment

Listening to music, podcast or audiobook during a workout can give you the motivation you need to push you through a tough set. Find the most enjoyable entertainment to get motivation for working out.

Find a workout partner

A workout partner can give you the motivation to help you get through a lift, and it’s nice to have someone who you can talk to while doing exercises.

Try something new

It’s time to try new exercises like yoga, HIIT, calisthenics, running, and so many others. A new exercise in your workout routine can create excitement and give you motivation to start working out. Sign up for a group fitness class or try different things with a personal trainer.

Set goals

Setting goals can completely transform your approach. When you set some workout goals, you will see progress in the gym. The results you start to see as you get closer to achieving your goals can make it all feel worth it.

Take on a healthy diet

Eating foods with healthy carbohydrates, fats, and protein can make you feel a lot better before, during, and after a workout. Avoid consuming foods that are high in complex carbohydrates, sugar, and other ingredients.

Choose better workout clothes

Nice workout clothes can just make you look good and feel good about yourself, leading to more confidence in your workouts.

Work out at home

A home gym can get rid of all the extra stress that might come from being a gym member. You can make your workouts more convenient by building yourself a home gym.

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It’s fine to feel “I don’t feel like working out anymore” sometimes. However, don’t let that become a regular excuse for yourself to skip doing exercises. You need to know how to do when it comes to this kind of thought. Join BestLifeTips to get more useful life tips.