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There may be times when you need to wonder how to touch someone in their sleep without waking them up. Annoying is a no-brainer, but you really need to. Continue reading the article for BestLifeTips to share with you.
What happens to the sense of touch while sleeping?
Your sense of touch is more complex than our thinking. It’s not just limited to how you move, but also how you perceive and interact with the objects and elements around you.
There are many factors, such as temperature, materials, or other people’s movements, that can affect your sense of touch all the time.
So does it work while you sleep?
The answer is yes. The sense of touch also plays a huge role in the whole and it also affects your sleep. It is no coincidence that people ask how to touch someone in their sleep without waking them up.
In fact, when you sleep, this sense is not completely turned off, but only reduced. Of course, its activity during this time will not be as normal as when we are awake.
Therefore, it can respond strongly if suddenly activated. This is the reason why you can still wake up in emergencies during sleeping, such as the lights in the room suddenly turning on, smoking smell, fire, etc.
How can your touch impact one’s sleep quality?
In general, because each person’s living space, physical and mental conditions are different, the degree of reaction to external factors also varies in each person.
While one may wake up with just a slight breeze brushing through their skin, another person may continue to sleep even with the hum of machinery in the same room.
Thus, people whose sensitive nervous systems are under stress hardly have difficulty with regular and deep sleep. These children, people with work stress, people with mental disorders.
If your touch accidentally wakes them up, it will be difficult for them to fall back to sleep like before.
In the distant future, when they are sleep deprived, their health takes a more negative turn. Therefore, it is still better to avoid touching people whose sensitive nerves are while they are asleep.
When should you touch someone in their sleep without waking them up?
According to an article from Medical News Today, when you are sleeping, there are two sleep stages: Rapid Eye Movement (REM) sleep and Non-Rapid Eye Movement sleep.
The latter type is also called the deep sleep stage. Our brain cannot perceive external stimuli. It stays at the lowest activity level.
About the stage, namely REM or paradoxical sleep, our brain stays slightly active. It may be the time we see dreams. While your eyes move under the eyelids slower and slower, the activity level of the brain seems like the waking state.
So, definitely we have the right answer for how to touch someone in their sleep without waking them up, which is in terms of time.
In the sleeping stage, the non-REM stage is ideal for touching or even waking someone up. Opposite to this, it is totally wrong if you think that touching anyone without waking them in REM.
Therefore, when you realize that someone is not REM stage that doesn’t wake up easily, even when disturbed, touch them. So, how do you know that the person is in this deep sleep stage?
Good signs that a person is in deep sleep are when they have no motor reflexes, lie motionless. They can breathe deeply and rhythmically, without rushing.
How to touch someone in their sleep without waking them up?
There are some circumstances where it is imperative to touch someone while they sleep. To fully answer whether how to touch someone in their sleep without waking them up, following coping rules in these 3 different situations.
A newborn doesn’t have a strong sense, but she might have an acute sensitivity to sleep. Just a small noise. The baby will easily wake up, scream and become difficult for her parents.
However, sometimes, you are required to touch the baby. For example, when you need to take her temperature or move her position to make sure that she is sleeping in comfort.
You can check for not REM by closely watching the eye movements and breathing of the baby.
If her breath is slow and her eyes aren’t making gentle back-and-forth movements, this is the perfect time to move or touch her without worrying about waking her up.
Specifically, you can lift hands or rub palms to see her reaction, whether she will grab your finger. This time, try to move the baby’s position.
If you are a healthcare worker, sometimes you need to touch a sleeping sick person to check on their well-being. In this case, you should gently place the back of your palm on a person’s forehead and slowly press for a few seconds.
It’s best that you don’t twitch your arm or move too quickly, as this can easily wake the person up.
Other, if you want to move the patient, after determining they are in deep sleep, gently touch and slowly increase the pressure during movement.
Try to keep the movement smooth, with no sharp pulsations. That’s how to touch someone in their sleep without waking them up.
Perhaps the most common scenario for how to touch someone in their sleep without waking them up, which refers to your sleeping partner.
Sometimes, they may migrate around or just hug you, leading to restricting your free space. The good news is, you can deal with this inconveniences scheme.
Before regaining your space by nuzzling them, let’s check how deep the sleep of your partner is. Then, use the gravity in your favor and move the person according to their inclinations for natural feeling to them.
Also, you may use the same steps if your partner is a snorer. Sometimes, just turn his head to the side. It may reduce snoring and help you sleep better.
What should you note about touching someone in their sleep?
Besides caring about how to touch someone in their sleep without waking them up all the time, you should also note these important things.
Don’t use these techniques to touch someone without their consent, regardless of your relationship with that person. It could be an invasion of their privacy and bodily autonomy when they don’t want to.
For sleeping partners, there seems to be an implicit understanding that such touching is acceptable. However, it’s not your chance to touch someone if they don’t know that.
For healthcare ones, this is a situation where the patient has been fully informed about what could happen and why it will happen, so it is your right to do so.
How to touch someone in their sleep without waking them up? By taking advantage of this useful information above from BestLifeTips, you definitely have no trouble doing this.