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There are many reasons lead to scratched eyes. It can be caused by dust particles or you may scratch your eye while wearing a lens. If you’re under this circumstance, learn about how to sleep with a scratched eye together with BestLifeTips in this post. Let’s get started!
How to sleep with a scratched eye by pain-free ways
When you’ve got a scratched eye, it makes you feel uncomfortable and hard to sleep. Here are some pain-free ways to sleep with a scratched eye.
1. How to sleep with a scratched eye by using Tylenol
You can use Tylenol in case of intense pain. Use of these tablets can help you relieve pain and sleep comfortably. It is important to visit your doctor to evaluate the abrasion and your doctor will prescribe medicine if required.
2. Best sleeping position for a scratched eye
It’s important to figure out a comfortable sleeping position when you have a scratched eye. It’s also important to keep your body calm and breathe properly if you want to sleep well.
You had better not sleep on either side of your body, especially on the side of the scratched eye. Because it will compress the blood vessels and optical nerves on that side, making the blood transportation not very smooth, thus the scratched may easily get swelling or congested. Besides, sleeping on the side of the scratched eye may easily rub the wound in the eye as well, making the condition even worse.
Try not rub your eyes with your hands or pillow, it can worsen the situation. Usually sleeping on back with elevation has shown to help in relieving the pain and discomfort.
3. Dim the lights to keep your eye comfortable
The very first thing you can do to reduce the pain is to dim the lights. You can turn off the lights if you can sleep without them. High-intensity light causes burning sensation and pain. Cornea is a very important part of the eye which processes the light and helps us focus on an object. In scratched conditions, it cannot process the light, so reducing the light exposure can help a lot.
How long does a scratched eye take to heal
Eyes often heal quickly, so an eye scratch may heal faster than a cut on your skin would. Depend on the severity of the wound and the cause, it may take different time to heal the scratched eye. Normally, a minor scratch takes 1-3 days to heal. More severe abrasions may take longer.
While your eye heals:
- Rinse your eye with saline solution or clean water.
- Blink more. Blinking can help get rid of small bits of dust or sand in your eye.
- Pull your upper eyelid over your lower eyelid. The lashes from your lower eyelid may brush away any foreign object caught underneath your upper eyelid.
- Wear sunglasses. If your eye is sensitive to light because of the scratch, sunglasses will make you more comfortable while your eye heals.
- Don’t rub your eye. Rubbing your eye will make the scratch worse.
- Don’t touch your eye with fingers, cotton swabs or other objects since they won’t help remove any foreign objects and could hurt your eye more.
- Don’t wear your contact lenses. Wearing contact lenses will slow the healing process and could cause complications.
- Don’t use redness-relieving eye drops. It may be painful if you have an eye scratch and they won’t help you heal any faster.
If your scratched eye doesn’t get better after 2-3 days, go to see a doctor.
How to prevent a scratched eye
If you feel like there’s something in your eye and you want to rub it. Then don’t! That’s how you get a scratch. Do this instead:
- Blink your eye several times.
- Pull your upper eyelid over the lower eyelid.
- Gently rinse your eye out with clean water or saline solution.
Don’t try to remove anything that’s stuck onto your eye. Only a doctor should do that.
Hope that BestLifeTips can help you relieve pain and know how to sleep with a scratch eye through this post of how to sleep with a scratched eye. Please Like & Share if you like it.