With so many alcohol-related myths out there, it’s hard to know how to prepare for a night of drinking perfectly. Read on with BestLifeTips now. There are so many things you can do before you enjoy your night.
How Does Alcohol Affect The Body?
- Affect To Your Head
After about thirty seconds you sip it, alcohol can race some interacts straightly into your brain. That’s why you often feel a hangover after drinking.
How does it affect? Basically, it slows down the chemicals and then sends coherent messages to pathways of your brain cells.
It seems weird, but it can alter your mood. Alcohol creates the effect to slow your reflexes and throw off your balance.
If you drink heavily too much in a long time, it’s no surprise that booze can affect how your brain works. When brain cells start to change and even get smaller.
Source: Mountainside Treatment Center
Hence, you even can’t think soberly, which you may not recall later. This could be because you’ll struggle to store things for a while. Surely it has a big effect on your ability to think or remember.
- Affect To Your Digestive System
It’s not hard to admit that alcohol can directly affect your digestive system. The connection between them might not seem immediately clear. This takes time.
Heavy drinking can also harm your digestive tract like:
- Fullness in abdomen
- Hemorrhoids from dehydration and constipation
So, you can catch its sign of the side effects or even there has been damage. That time, it’s essential to wonder how to prepare for a night of drinking. You know, the more you drink, the greater the damage will become.
Indeed, drinking can damage the cells in your digestive system and prevent your intestines from absorbing nutrients and vitamins.
- Affect To Your Immune System
As you may not know, alcohol slows down the immune system, making bacteria-fighting white blood cells much less effective.
Heavy drinkers are often more susceptible to diseases such as pneumonia and have an increased risk of many forms of cancer. Setting how to prepare for a night of drinking is a way to disrupt them.
- Affect To Your Bone System
Drinking alcohol inhibits the production of new bone cells. This leads to putting people at risk for osteoporosis. Of course, it’s easier to make muscles more susceptible to weakness, cramps.
Besides, the reason for how to prepare for a night of drinking or it’s best to avoid, the World Health Organization (WHO) alerts that alcohol contributes to over 200 different diseases and injuries.
Some may include the following issues:
- Cardiovascular disease
- Cancers (breast, oral cavity, larynx, colorectum, pharynx, liver, oesophagus)
- Liver diseases
- Malnutrition (folate deficiency)
- Overweight and obesity
- Anxiety and depression
- Family breakdown
How To Prepare For A Night Of Drinking?
How To Prepare For A Night Of Drinking To Prevent A Hangover?
- Avoid High-Fat Beverages
In most alcoholic beverages like booze, ethanol is the major active ingredient. Its small amount can contain varying amounts of congeners.
Avoiding the high concentration of congeners seems a barrier to prevent you from unwanted hangovers.
When it comes to the starting line of congener or ethanol, it’s rooted in fermenting sugar. The yeast work to create a special drink having a unique taste like booze.
Also, congeners of ethanol are quite toxic chemicals, including methanol, acetone, and isopentanol.
So, if you are still wondering how to prepare for a night of drinking, stay away from beverages with a variety of congeners, including whiskey, cognac, and tequila. Especially Bourbon whiskey, which contains high congenerative content.
It’s better to choose colorless drinks like rum, gin or vodka with no congeners.
- Drink Plenty of Water
One of the easiest methods you should apply for how to prepare for a night of drinking is drinking much pure water.
Alcohol is a diuretic, making you pee more frequently than normal. While it’s said that dehydration is not considered a major cause of hangovers, it may contribute to thirst, headache or fatigue.
A perfect tip for drinking is to drink a glass of water or another non-alcoholic beverage before going to sleep.
- Get Enough Sleep
Sure, alcohol or other alcohol drinks can interfere with your sleep or even disrupt your entire sleep schedule if you stay up too late.
So, while poor sleep doesn’t directly cause symptoms of hangover, it can contribute to the fatigue and irritability that are commonly associated with hangovers.
Source: Addiction Center
How to prepare for a night of drinking to keep yourself awake and your body stable? Certainly they’re not lacking sleep or having poor sleep.
Therefore, sleep is the minimum requirement if you want to put together a plan of how to prepare for a night of drinking.
Getting plenty of sleep both before and after heavy drinking can help your body keep the energy it needs.
How To Prepare Your Liver For Heavy Drinking?
Alcohol is known as a long-term impairment and damage to the liver if using it over a long period or drinking too much. The damage comes from accumulating fat in the liver.
If you will have a night weekend or look for how to prepare for a night of drinking, take tips to learn to protect your liver from alcohol damage.
- Pause For A Break
Prior to that binge night drinks, take a break from all drinking. This is a method to refresh your organ.
You know, the unhealthful effects of alcohol are cumulative over the time. Meanwhile, your liver is the special organ in your body which has an ability to regenerate rapidly.
So, give your liver a chance to be in its best shape before this weekend of drinking. You should start in the middle of the week.
Source: Clearbrook Treatment Center
- Take A Good Supplement
Try to use Omega III fish oil with Vitamin E capsules or Curcumin Extreme before you are immersed in drunkenness.
They all help you fight toxins from all the drinking you get. When actually taken consistently, they all work together to support your efforts to have your liver be in good shape without affecting your pleasure during that night.
These good supplements play a role in promoting cleansing and detoxification of your liver. Moreover, it can be an antioxidant support for your entire organ system.
- Don’t Go On An Empty Stomach
Having a little something healthy to eat ahead of time will help to reduce hunger, allowing you to eat less while at the party as well as help to slow down the absorption of alcohol into the body.
- Sipping Slowly
How to prepare for a night of drinking to protect your liver? Sipping your drinks slowly will help you drink less.
Source: Outlook India
In every case, the maximum amount is just 2 glasses per event. Anyway, keeping your alcohol consumption down is a good idea.
In this way, you can also reduce alcohol concentration in the blood to prevent liver damage while still enjoying yourself.
How To Drink Alcohol Safely?
What To Eat Before Drinking Alcohol?
Protein is the most filling macronutrient, keeping you feeling fuller for longer to reduce your risk of alcohol-induced.
If you want to fill your stomach as well as doing how to prepare for a night of drinking, consume eggs. This kind of food is considered highly nutritious. There are 7 grams of protein per one 56-gram egg.
Some often snack on protein-rich foods like eggs before drinking alcohol. Consuming this healthy source of protein can help slow the emptying of your stomach and delay alcohol absorption.
Let’s enjoy the scrambled, hard-boiled, or mixed veggies for a nutritious, fiber-filled omelet.
Bananas are an excellent snack to have a hand on how to prepare for a night of drinking. This fruit helps slow alcohol absorption into your blood, too.
This tropical plant is also known for its high in potassium. There is nothing better than the ability to prevent electrolyte imbalances associated with drinking alcohol.
This is a healthy offer on their own. To have a better taste, top it with peanut butter or added to smoothies, fruit salads, oatmeal, or yogurt for an outstanding treat.
Oats are an excellent source of fiber and protein, both of which support feelings of fullness and lessen the effects of alcohol.
In addition to its amazing nutritional value, as you are commonly known, several human and animal studies have found that oats may benefit liver health by protecting against liver damage caused by alcohol.
- Who will get drunk faster, women or men? Even when they are same in body size and take the same amount of alcohol
- 10 pros and cons after a few sips of alcohol and what you can choose instead
In this article, BestLifeTips have given everything you can do on how to prepare for a night of drinking. Try it to reduce the chances of getting a severe hangover or damaging liver.