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Sometimes you wish your period to come sooner due to some reasons. Or after using birth control methods, your period hasn’t come yet, and you want to find a way to push it. Don’t worry, BestLifeTips is here to help. We will share with you how to kick start your period right here in this article.
Can I push my period out faster?
Yes, you can push your period out faster by the following methods:
- Take hormonal birth control
Taking the birth control pill every day suppresses your period. But purposely skipping your pill can do make your period to come early.
Monophasic pills allow you to induce your period more flexibly. You can technically stop taking your pill at any point in the cycle without disrupting the hormone increase. Triphasic pills increase your hormone dosage and starting your period in the middle of a pack can disrupt this. Talk with your doctor if you’re using triphasic pills.
- Have sex
Generally, sex will not cause someone to have their period. According to Scott G. Chudnoff, MD, MSc, FACOG, an OB/GYN and chair of the department of OB/GYN at Stamford Hospital in Stamford, Connecticut, “If they have sex around the time their menses are due, about 24 hours prior to expected start, they may notice their menses begin.”
This can also happen if you have a pelvic exam right before your period is due, as it may open up the cervix a bit more.
- Reduce stress
Stress can delay your period or even cause irregular menstrual cycles. You should practice self-care, give yourself time to relax, exercising, or meditating to reduce stress levels.
So how to kick start your period? Keep reading to find out!
When to kick start your period?
Doctors may recommend people with oligomenorrhea, a condition where periods are irregular and infrequent, induce their period.
If your period is coming during an inconvenient time, having it earlier can be beneficial. For example, you’re going on a trip or vacation and you’re planning on swimming a lot, or even athletes or swimmers who don’t want to worry about tampons. That’s when we will need to induce our periods.
Before trying to induce your period, make sure that you are not pregnant, as you risk aborting the fetus.
Now let’s find out how to kick start your period.
How to kick start your period?
How to kick start your period after coming off the pill?
- Give it a little time
If you’ve been on the pill for a long time, your body will need time to adjust to a new normal. So if you don’t get your period back immediately after quitting hormonal birth control, give it a little time.
- Investigate any underlying medical conditions
If your period doesn’t come back after 3 months, go to see your doctor. They can run a few tests to see if you have any underlying medical conditions that birth control may have been masking.
- Anti-period culprits to watch out for
If you’re struggling to get your period back after birth control, watch out for some lifestyle factors that can make ovulation and menstruation more difficult for the body to achieve, such as chronic stress, inadequate caloric intake, excessive exercise, and social isolation.
How to kick start your period with PCOS?
- Be patient
To kick start a period, we need to be patient. It takes a while for hormones to balance, for the egg to develop before ovulation. Once you have ovulated, it still takes 2 weeks to have a bleed. So, be patient with it and give your body time to balance.
- Use a combined approach
You can combine the approaches. There are a number of things you can do to balance your hormones with PCOS and help you to regulate your period naturally.
- Change your diet
Food can manage PCOS and this is always the first thing you can do.
Eliminate gluten and dairy. Gluten causes generalised inflammation in the body, which makes insulin resistance worse. The more insulin you have, the more testosterone is being produced by your ovaries. This will disrupt ovulation and hinder your period. Dairy mimics insulin in our bodies. It is the testosterone component that can inhibit the menstrual cycle.
Eating foods with a low glycemic load is a good way to manage insulin and testosterone levels.
- Take supplements
There are a number of supplements that you can take to kick start your period, such as:
Ovasitol, which restores normal ovulatory activity, lowers free testosterone, lowers LH, and increases peak progesterone.
For your information, 85% of women with PCOS are deficient in vitamin D. So you should also take vitamin D to kick start your period.
- Time your Calories
A recent research study conducted by Dr Daniela Jakubowicz found that women with PCOS who had most of their calories at breakfast had improved insulin sensitivity and improved ovulation rate.
So, by increasing your calories in the morning, having a regular lunch and a lower calorie meal in the evening can help to kick start your period.
- Consider acupuncture
Acupuncture can help to kick start your period in a number of ways. Acupuncture works on the neuroendocrine system to lower levels of luteinzing hormone. It decreases the amount of testosterone being produced by the ovaries. Acupuncture also helps to improve insulin sensitivity, which will lead to a decrease in testosterone.
- Lose weight
If you are able to lose 10-15 pounds, you are likely to have a more regular menstrual cycle.
What foods kick start your period?
You can kick start your period by eating some of the following foods:
Caffeine in coffee is reported to stimulate oestrogen, which makes your periods to come early. Caffeine also can relieve menstrual pain.
Eating almonds and walnuts can be a good way to prepare yourself before your period. They are rich in fibre and proteins. Their function in inducing internal heat can further be a basis for regulating periods.
Jaggery is known for treating the occurrence of scanty periods. However, it is also proved to be beneficial to bring your periods on time. Many doctors advise to use jaggery during the periods to increase haemoglobin in the blood.
Drinking turmeric with hot water or milk can be really useful for women looking forwards for their periods to come around its scheduled time. Its antispasmodic effects expand the uterus, signalling the onset of menstruation.
Ginger is known to induce menstrual flow. It has the most effective result when using in the form of hot brewed tea, which is sweetened with honey.
Have a lot of papayas a couple of days before you want to have your period can lead to the onset of periods. The ascorbic acid (Vitamin C) in the fruit may stimulate oestrogen and lead to that.
Similarly, pineapple, mangoes, oranges, lemons and kiwis can kick start your periods.
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You can control your menstrual period by making it come faster. Hope that this post of how to kick start your period can help you know more methods to make your period come sooner in case you need it. Come back to BestLifeTips for more useful information.