Healing your gut is not so difficult as you imagine. In this article, BestLifeTips will suggest to you the best ways how to heal your gut naturally and effectively. Explore now!
How to Know an Unhealthy Gut
When do you know they are having some problems with their gut? Let’s read the symptoms below to identify whether or not your gut is healthy.
The fact that you suddenly crave for eating food containing much sugar is strange and dangerous. This is because excessive sugar cravings may be partially caused by the types of microorganisms in your gut.
These gut microbes will manipulate your eating behaviors to maintain their survival. Then your gut may suffer from its competition inside to take nutritional resources.
Unintentional Weight Gain
As mentioned above, gut bacteria will affect sugar breakdown and food consumption as well.
If you find yourself suddenly gaining weight, gut microbiome may be the culprit. In fact, gut bacteria may affect your energy expenditure and the amount of calories people extract from food.
Unless you identify other causes for your sudden weight gain, let’s consider and observe your gut.
Food intolerances do not create allergic reactions but instead lead to gastrointestinal symptoms like diarrhea, abdominal cramping, bloating, and gas.
Anxiety or Depression
You could see that whenever you suffer from stress or worry, your stomach or gut really hurts you. This is because gut connects closely with the brain system.
It is recommended that biotics and prebiotic supplement could contribute to reducing these symptoms.
Dysfunction in the gut could cause some skin diseases such as eczema, psoriasis, acne, rosacea, and dandruff.
How to Heal Your Gut Health
Now let’s discover the best methods – how to heal your gut right now!
1. Probiotics Supplement
The fact that there are not many ‘good’ bacteria enough will result in an imbalance in your gut. Consequences can include digestive issues, allergies, mental health problems, obesity, and more.
Prebiotics supplement is a good solution for reducing these symptoms. Besides, it is so useful to boost immune health, improve depressive symptoms, and even promote weight loss.
Below are some reliable brands supplying probiotics you could refer to.
Physician’s Choice Store – Probiotics 60 Billion CFU
This product will provide you with 10 probiotic strains, 60 Billion Cfu, and an organic prebiotic blend per serving.
Their probiotic daily blend plus organic prebiotic fiber blend naturally helps to support the stomach’s digestive environment and supports the natural stomach balance.
It is great for gut health, and occasional gas relief, bloating relief, constipation, digestive health, and intestinal health.
Each bottle is manufactured in the USA using imported and domestic ingredients.
It could be effective for both women and men.
Now Supplements, Probiotic-10, 25 Billion
Now is a company operated since 1968 until now. With its long-lasting existence, this is a reliable brand you could count on.
Its shape is capsule with a quantity of 50. It does not contain soy, so it is still suitable for people being soy allergic.
Now Supplements, Probiotic-10™, 25 Billion offers a balanced spectrum of live organisms consisting of acid-resistant probiotic bacterial strains that are known to naturally colonize the human GI tract.
Bacteria strains have been clinically validated for their support of healthy immune system function.
These bacteria help maintain the integrity of the intestinal lining, support proper intestinal motility, and participate in the detoxification process.
Process of Now has been examined according to NPA A-rated GMP qualifications including their laboratory/testing methods (for stability, potency, and product formulation).
MaryRuth Organic Probiotics for Women, Men & Kids
Probiotics from MaryRuth Organic store suit all family members including men, women, and kids.
This probiotic is formulated to help support a healthy microbiome and digestive tract with a blend of 12 probiotic strains. This is certified by USDA to be organic and vegan!
Let’s try out the regular 4 oz bottle for everyday use, or the travel-friendly 2 oz bottle when you’re on the go.
You should take it directly by mouth or with liquid, avoiding hot liquids to preserve efficacy.
For the first time use, you should take half the recommended dose, preferably with food or liquids.
For later times, you could gradually increase dose as you see fit. 1-3 Years: 15 drops/1 pump, 4-13 Years: 30 drops/2 pumps, 14-64 Years: 60 drops/4 pumps, Pregnant/Lactating and Seniors, 65+.
It is dairy-free, nut-free, gluten & wheat-free, soy-free, and sugar-free. Each 4 oz. bottle comes with 40 servings. The travel size bottle comes with 20 servings.
Using this collagen product will bring long-lasting effects for your gut!
2. Nourish Your Gut With Prebiotics
Prebiotics act as food for good bacteria in your gut to maintain their thrive.
They are commonly found in fruits and vegetables (such as asparagus, green peas, garlic, and beets), whole grains (such as barley and rye), as well as legumes (such as lentils, chickpeas, and red kidney beans).
Nowadays, these foods are integrated into one product to optimize prebiotic supplementation. Here we wil suggest to you some best brands providing prebiotics you could consider.
Zenwise Digestive Enzymes Plus Prebiotics
This supplement is ideal for men and women who suffer from gastrointestinal complications including irritable bowel syndrome and diarrhea.
The enzymatic formula works as the ultimate aid that boosts the body’s ability to digest fats, fiber, and protein, as well as cellulose and gluten.
This balanced enzyme system can increase digestion efficiency and decreases fatigue to help you feel your best after a good meal.
Protease and lactase included in this product will help ease pain and discomfort caused by diarrhea, bloating, gas, constipation, and other GI disorders.
When your digestive system works efficiently, you will be more energetic to take part in other activities.
Dr. Tobias Prebiotics – Helps Support Digestion & Gut Health
This digestion supplement feeds healthy bacteria and targets the bad, helping enable better digestion and immune response.
It is designed for easy absorption and digestion, Dr. Tobias Prebiotics help deliver relief for bloating, gas, indigestion, diarrhea, abdominal pain and other issues.
They are not only essential for gut health – a healthy microbiome can help with cholesterol, heart health, blood sugar levels, weight management and other health issues.
3. Drink Tea
Drinking tea is also an effective way to improve your gut, including relief from constipation, ulcers, and indigestion.
Peppermint, ginger, and marshmallow root are just some of the many types of teas that may help improve digestion.
Yogi Tea – Stomach Ease (4 Pack) – Supports Healthy Digestion
Yogi Stomach Ease tea combines fennel seed, licorice root, and peppermint leaf for a soothing herbal blend.
Warming flavors like cardamom, coriander, and ginger help support healthy digestion, soothe a mild upset stomach as well as make you feel more relaxing.
It is caffeine-free, vegan, kosher, and gluten-free. This kind of tea does not contain artificial flavors and sweeteners, so it ensures to bring you the most natural flavor.
It is also USDA-certified organic and non-GMO project verified.
Traditional Medicinals Organic Fennel Herbal Tea
This is also one type of tea you should consider to promote healthy digestion.
All its ingredients are certified to be organic and caffeine-free.
They are consistently high-quality herbs from ethical trading partnerships.
It brings the distinct taste of anise. Each box contains 16 tea bags.
Traditional Medicinals Organic Smooth Move Senna Chamomile Herbal
If you fall in love with chamomile taste, this is the best kind of tea for you. It is rated as Tea America’s #1 Laxattive Tea and lasts for over 40 years.
Each box consists of 16 tea bags. Its taste is fresh and floral with sweet notes of apple.
It is a medicinal-grade organic senna leaf. Furthermore, this tea is also certified to be USDA organic and non-GMO verified.
4. Collagen Supplement
As we know, collagen is so beneficial for beauty. So how about its advantages for gut health?
Collagen is crucial in rebuilding, soothing, and strengthening the lining of our digestive tract as it contains the amino acids – particularly glycine and glutamine – that are essential for its repair.
Vital Vitamins Multi Collagen Complex
When discussing collagen supplements, it will remiss not to mention vital Vitamins Multi Collagen Complex.
Each package contains 150 capsules. This product contains a blend of hydrolyzed collagen peptides from beef (bovine), marine, chicken bone broth, and eggshell membrane sources, as well as types I, II, III, V, and X collagen.
These ingredients are so useful to heal your gut. Besides, it contributes to maintaining the beauty of your youth as an improvement in skin, hair, nails, bones, tendons, joints, and gut health.
The non-GMO skin and hair collagen pills are hormone-free, gluten-free and dairy-free.
Garden of Life Grass Fed Collagen Peptides Powder
The next collagen supplement also worth considering is Garden of Life Grass Fed Collagen Peptides Powder.
There are three styles for you to select: collagen peptides., multi-sourced+turmeric, and multi-sourced with marine.
It is so good for digestion, hydrolyzed with enzymes which break the collagen down into its amino acids for best absorption.
5. Avoid Inflammatory Foods
If you consume hot or fatty food for a long time, you will see acnes on your face and ulcers in your mouth. These are manifestations of an unhealthy gut.
Therefore, you should replace these kinds of food with other healthy food if you don’t want to make problems worse.
6. Kiwi and Papaya – Best Fruit for Gut Healing
Eating kiwi and papaya is considered to be an extremely effective remedy to heal your gut. Some people could not heal their gut with medical therapies but they are successful with this way.
It is so simple and you should maintain eating them every day.
7. Exercises Daily
Poor digestion is linked to poor energy levels and the feeling of discomfort in your gut all the time. Doing exercises is not just an effective way to heal your gut but it also melts your belly fat.
Here are some exercises you could practice for gut healing:
- Brisk walking
- Breathing exercise
8. Fall in Love With Juice
Juice extracted directly from raw fruits brings ‘good’ bacteria into a healthy gut. As a result, this way will maintain your gut easily and naturally.
Juice is a friend of your gut. It is so great to let them meet with each other regularly!
9. Enjoy Warming Broths
An amino acid in gelatin called glutamine found in born broths could strengthen the testimonial walls and heal ‘leaky gut’ so effectively.
Leaky gut, which is considered a chronic disease, could cause a danger to you if it is not healed for a long time. Harmful substances which your gut does not allow to absorb into your body may find a way through leaks to move into blood.
Eating warming broths is a good supplementation to heal it.
10. Stayed Hydrated
Water plays an essential role in every process inside our body. Water together with acid in your gut will digest food.
Lack of water will lead to the status of too high acidity in your gut and cause some problems related to the digestive system like such as heartburn, stomach, and indigestion.
11. Relieve Stress
The key to healing your gut is good stress management. Reliving stress will help your body focus on consuming good nutrients.
Doing yoga and breathing exercises are real ways you should try and practice every day.
Furthermore, you should get enough sleep and take time to relax at weekends. Knowing how to manage stress really transforms your body!
12. Read How to Heal Your Gut Book
Above are the best ways you should consider how to heal your gut. If you want to read more detailed information about your gut, these are some health books for you!
Gut MP3 CD – MP3 Audio
If you want to know more about what food works in your body and how it affects your gut, this is a must-read book you should care about.
It will provide you with an informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl.
Besides, you could discover some real advice from the author such as the best ways to sit on the toilet to have a comfortable bowel movement or ways to clean the kitchen for optimum gut health.
The Good Gut
The Good Gut will make a new plan for diet and especially focus on how to nourish our microbiota, including recipes and a menu plan.
They suppose that we could maintain and multiply this microorganism by creating good habitats for its development.
They will show you safe alternatives to antibiotics and dietary and lifestyle choices to encourage microbial health.
Does coffee destroy gut bacteria?
Coffee could destroy microorganisms inside your gut. Even one cup of caffeinated coffee destroys 75% of your good bacteria, which aggravates yeast overgrowth.
Also, it prevents the absorption of iron & calcium.
How do I know my gut is healing?
When you eat quite spicy food but you do not feel heartburn. This is a good sign that your gut has been healed 80%.
Furthermore, if you find your gut well-digested and do not feel uncomfortable anymore, you may have a better life with a healthy gut.
So KitchenLowCost has suggested to you effective methods about how to heal your gut. If you find this article helpful, please like, share, and follow BestLifeTips to update more interesting information!