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Tamales are one of the famous Mexican cakes and even indispensable in meals. Do you know how to eat tamales? Let BestLifeTips guide you.
Are tamales bad for you?
“Tamales are generally considered healthy,” says Bansari Acharya, R.D.N., a registered dietitian and blogger at FoodLove. “Especially because they’re steamed instead of fried.” Although Tamales are rich in vitamins and minerals, they are not as healthy as we think.
Speaking of health benefits, tamales contain a vitamin B complex of vitamin B3, vitamin B6 and vitamin B12. This complex plays an important role in maintaining brain health.
In addition, tamales are a superb source of iron, phosphorus and sodium, although sometimes this mineral needs to be monitored.
Although rich in nutrients, this nutrition can’t counter the high fat, calories and cholesterol content of tamales. Let’s watch your portions of content.
One serving of tamale can contain approximately 300 calories, many times higher than the daily intake of fat.
Given this negative effect, consuming a lot of foods high in fat and cholesterol like tamales increases the risk of developing cardiovascular disease and a host of other health problems.
Not only that, tamales are usually made with cornmeal. In the United States, most corn has been genetically modified at a rate close to 88%.
Therefore, consuming tamales is similar to eating GMO foods. It is often feared that GMO-contaminated foods can cause diseases such as cancer, infertility, diabetes and even more serious diseases.
Do you eat tamales hot or cold?
In fact, you can eat tamales whether they’re hot or cold. While they’re most often eaten hot and fresh from the pot, there’s no rule that says you can’t enjoy them cold.
But have you ever thought about how to eat tamales when they cool down or when they get soggy?
“The best part is that you’ll be eating them in minutes by reheating them,” says Chef Alan Vargas, Executive Chef at the New York City Consulate.
“All the flavors will blend together.” That’s right, we all know tamales are best enjoyed while they’re hot, as they’ll be soft still. It’s best to let the tamales cool for 10 to 15 minutes, they’ll firm up quite a bit and be ready to eat.
What do tamales taste like?
There are many varieties of tamales throughout the Americas, but almost all of them are corn-flavored. The filling has 3 dominant flavors: sweet like steamed tortillas, salty or spicy like Rajas or Verdes.
How many tamales can you eat
Despite their high fat content, tamales can still exist in your healthy eating plan if you have the right option on how to eat tamales properly.
In terms of wildly different depending on the person, it’s so hard to find out a standard average of consuming this kind of food. Some eat a half dozen of tamales or some may eat more if they are tamales addicts.
However, many people thought a dozen per two people would be a good safe number.
In fact, a large tamale can contain up to 656 mg of sodium. That makes up a quite top portion of the recommended maximum of 2,300 mg of sodium per day. So, how to eat tamales right for consuming lower-sodium?
You can stick just a tamale at your meal, and opt for vegetarian versions to get your fat intake less than normal.
Another try is pairing your tamales serving with other nutrient-dense ingredients to create a fantastic balanced meal.
How to serve tamales
What vegetable goes well with tamales?
How to eat tamales perfectly? Here are some vegetable recommendations that you can serve with them to enjoy the whole fresh taste.
Black bean is always a first choice of perfect side dish with Mexican tamales. You can use both fresh and canned black beans you buy to serve.
The best recommendation is using pre-soaking black beans with fresh or garlic powder, cumin, chili powder, and coriander mixed with olive oil.
When you serve the spicy black beans with tamales, don’t forget to add rosemary or parsley for eye-catching decoration.
Besides black beans, pinto beans are a superb choice on different diets, especially for people following the gluten-free or vegan diet.
If you have a vegan variant, don’t use bacon or ham. Let’s use green chili, diced tomatoes, garlic, onions, or cumin to mix for getting richer flavors.
Another option for a Mexican version of tamales is fresh avocado salad. For a good presentation, put yellow and red cherry tomatoes, cucumbers, cilantro, olive oil and avocados.
You may use either balsamic vinegar or lemon juice to make the special Mexican salad. Avocados are used more than any other ingredients in order not to overpower avocado creaminess by other ones.
What drink goes with tamales?
One of the best drinks to serve with tamales well is a high-acid Veltliner. This drink pairs perfectly with the tamales flavors. Some other specific choices are Sauvignon Blanc or a sparkling white.
They also work well in terms of adding ceviche for tamales dishes.
Moreover, Pinot Noir, which is a light and sweet wine that makes it an ideal partner for enjoying tamales. A beer or michelada cocktail is obviously how to eat tamales to boost this food’s flavor with simple steps.
How to eat tamales recipes
How to eat tamales de elote
Tamales de elote is a famous Mexican dish made with fresh elote corn. You can enjoy steamed elote tamales which are served hot as an essential starchy part of a meal.
Let’s drizzle some milk or cream over tamales de elote for added taste. In that way, you can easily enjoy the good taste without worrying about how to eat tamales recipes any more.
Serving this dish in savory or sweet versions with added chopped chilis, shredded cheese, raisins, or cinnamon is also a smart way to make up the favorite breakfast items throughout Mexico and Central America.
How to eat tamales casserole
If you’re craving tamales but don’t have the time, tamale casserole is a quick option.
You can cook frozen chicken breasts with a jar of salsa verde in the instant pot while making the cornbread and shred it up with egg beaters when it is done.
With this recipe, you can feel free to experiment with different types of meat like beef or turkey. Serving tamales with chile verde salsa instead of enchilada sauce like normal.
No matter how to eat tamales, this dish will quickly become a family favorite.
How to eat tamales fritos
Fried tamales is one of the good ideas for enjoying preparations from this famous Mexican food. So how to eat tamales fritos better than steamed tamales?
You can easily find the answer when you bread the tamales and place them in the pan to fry. They have a crunchy outside layer and are soft on the inside.
Some always fried tamales by itself as a delicious lunch or snack or as an appetizer. But you can also serve them for dinner with other toppings.
As for the idea of serving sauce, you can use some spicy sauce like aji amarillo or aji picante to enjoy the harmony.
This dish can also be served with black beans, spicy rice or spicy tomatoes. Eating fried tamales with caesar salad or onion salad with cream is not a bad idea.
Fried tamales are just like the original steamed tamales, which go especially well with beer. Almost all beers go well with them, especially Viennese lager, alber or stout or you can pair it with margaritas, mojitos.
BestLifeTips hope you choose the right way on how to eat tamales for yourself. If you do, please come back to share your experience. Please share this article if you are interested.