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All of us must once suffer from burning poop after eating spicy food, even having diarrhea. In this article, BestLifeTips would like to share with you some tips on how to eat spicy food without burning poop. Let’s get started!
Is spicy food good for you?
Many of us may think that spicy food is bad for us. But it is also good for your health. Here are some advantages to eating spicy food.
- Spicy food may keep your heart healthy
It has been shown that people who eat red chili peppers have lower levels of LDL (low-density lipoprotein), which increases the risk of heart disease. Recent research found that consuming these peppers is associated with a 13% lower incidence of deaths from heart disease and stroke.
- Spicy food speeds up your metabolism
Peppers and chilies can raise your metabolic resting rate and slow down your appetite. So spicy food may promote weight loss and kick-start your metabolism.
- Spicy food reduces inflammation in the gut
A 2006 study found that capsaicin may increase blood flow to the lining of the GI (gastrointestinal) tract and protect it from damage.
According to Ashlee Wright, a registered dietitian, spicy food can act as an antioxidant which reduce inflammation and aid in the digestive process by fighting off harmful bacteria leading to an infection.
- Spicy food relieves some pain
The topical application of lotions derived from spicy foods can also help relieve pain. A 2011 study found that a 60-minute application of a high-concentration patch containing 8% capsaicin provided effective pain relief in patients with nerve pain for up to 12 weeks.
Topical forms of capsaicin may also provide pain relief to people with fibromyalgia, sprains, muscle injuries, and arthritis.
Aside from health benefits, spicy food also has bad effects on us. Spicy food can trigger symptoms for people with certain gastrointestinal issues, such as gastroesophageal reflux disease (acid reflux).
Hot peppers containing capsaicin can burn your eyes or face. Therefore, you should be careful when handling them. Additionally, eating too much spicy food can cause abdominal pain and diarrhea.
Why does it burn when I poop spicy food?
Why does spicy food make you poop?
When you eat spicy food, your stomach acid creeps up your esophagus while your lips tingle and your nose runs. Shortly after, your insides cramp up and it makes you feel that you really need to poop. Then why does spicy food make you poop?
Peppers include a component called capsaicin, which makes them spicy. It’s also an irritant. That’s why you feel a burning sensation when you eat something spicy.
Capsaicin connects with and activates your TRPV1 receptors. TRPV1 has a lot of functions in our body. And one of the main duties is regulating temperature. When TRPV1 detects high temperatures from capsaicin, it signals to your brain to stimulate pain.
When capsaicin triggers the TRPV1 receptors in your intestines, it makes your gastro-intestinal (GI) system cramp up much more than normal and gets things going faster, which making you need to poop as soon as possible.
Why does spicy food make it burn when you poop?
After eating spicy food, you will feel that you need to poop. And it burns when you poop after having spicy food. Why does spicy food make it burn when you poop?
As we mentioned above, capsaicin in peppers connects with and activates TRPV1 receptors. TRPV1 receptors are all over your body. They are in your anus, too.
When you eat, the capsaicin isn’t completely absorbed by your body during digestion. When it passes through your digestive tract, it triggers TRPV1 receptors. That’s why some people experience cramps or an upset stomach after eating something particularly spicy.
When the digested food reaches your anus, there’s still capsaicin in the food waste and your butt feels the burn. That’s why spicy food makes it burn when you poop.
How to eat spicy food without burning poop?
Most resources recommend high fat dairy products as their first choice to ease the burning effects of capsaicin. These products include milk, yogurt, sour cream, and so on. You may drink a glass of milk on or around the time you eat spicy food.
The theory says that milk products contain a protein called casein which binds to the capsaicin and hinders its ability to bind to the TRPV1 receptors in our body, including the ones in our anus.
Applying a soothing barrier cream to the anus before defecating can also help avoid burning poop.
How to eat spicy food without diarrhea?
To avoid diarrhea after eating spicy food, you can cook a healthier version of spicy dishes. Use coconut oil instead of normal oil. Make sure to have some fresh vegetables on the side.
Drink a glass of milk which contains casein during the time you eat spicy food. It can smooth out your stomach without adding to the diarrhea as it does not contain lactose. Use one contains vanilla for the best result. Avoid caffeine on the days you eat spicy food.
To prevent diarrhea after eating spicy foods, you must understand your dietary pattern and change your lifestyle to suit your health. If you like spicy food but have trouble after eating it, eat a lot of fruits and vegetables every day. Avoid sugary drinks and drink at least 8 cups of water a day. These will help your digestion so the compounds in spicy food will not influence you that much.
Take dinner early and avoid heavily spiced or seasoned foods late at night. Regular exercise and physical activity also helps to tone muscles, which can improve immunity and aid better digestion.
And make sure you do not have the irritable bowel syndrome. It can add to your diarrhea.
What to eat after eating spicy food?
Here are what te eat after eating spicy food to cool your mouth down.
- Milk-based products
Many milk-based products contain a protein called casein, which can help break down capsaicin in spicy food. The product you choose must contain casein to cool your mouth down. Milk products that contain casein include cow’s milk, yogurt, cottage cheese or sour cream.
- Acidic food/drink
Capsaicin is an alkaline molecule. Balancing it with an acid can help neutralize the molecule’s activity. Drinking or eating something acidic, such as lemonade, limeade, orange juice or a tomato-based food item or drink, may also help cool your mouth down. Milk is also acidic.
The volume that a starchy food brings can be helpful while eating spicy foods since it can act as a physical barrier between capsaicin and your mouth. Try eating a piece of bread, some rice or a tortilla.
Above are some methods for how to eat spicy food without burning poop that BestLifeTips want to share with you. Try to apply those and see if it can help. Leave a comment below to share your ideas with us.