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BestLifeTips will provide you with general guidelines on how to eat raw garlic without smelling below. Read this article below for the most essential information about eating garlic.
Can you eat raw garlic?
It will depend on your consideration for balancing between their unique taste and powerful health benefits.
Garlic is a common ingredient in daily life. They are more commonly known for being pan-fried, roasted or baked before being added to recipes.
So, it’s weird when someone asks how to eat raw garlic without smelling. Most of the answers across the forums are “No”. They can’t bear the smell, even though it’s safe to consume.
Source: Mental Floss
However, a closer look at the nutritional front compared to others, it’s OK to eat raw garlic, so you can eat normally.
You may not know that raw garlic still provides more health benefits than processed one.
Raw garlic also contains more allicin, which is the sulfur-containing compound responsible for many of garlic’s beneficial health effects.
First, raw garlic has a stronger flavor and more pungent smell than cooked garlic. These side effects are often worse with raw garlic. It can cause side effects such as bad breath, heartburn, gas, and diarrhea because of its smell.
Do you chew or swallow raw garlic?
You can completely chew raw garlic because it does not affect the effectiveness of garlic much for your health. However, it’s also not a good idea to eat raw garlic. Preferably, they recommend cutting the garlic into small pieces and swallowed instead of chewing.
What does it mean if I’m smelling garlic?
There are many reasons when you smell garlic. One of them is the smell of garlic emanating from your whole body.
Specifically, when your body breaks down garlic, or other recipes like onions and herbs, sulfur-like compounds are immediately produced.
These compounds are pretty clear in your breath or even your body.
When you consume garlic, it triggers a chain reaction that converts an enzyme called alliinase into allicin.
It is true that garlic affects breathing through the lungs.
According to the Linus Pauling Institute, allicin is also broken down to form many Organosulfur compounds, including allyl methyl disulfide, allyl mercaptan and a compound that causes garlic breath to escape from the lungs is allyl methyl sulfide (AMS).
Sometimes, AMS is also excreted through sweat glands in the skin pores. Therefore, not only the breath but also the whole body is very smelly after eating garlic. Therefore, it is very difficult to eliminate garlic breath completely.
This effect only ends when the body has eliminated all the sulfuric compounds that stink. This process can take a long time. For these cases, it’s important for how to eat raw garlic without smelling.
Is smelling garlic good for you?
Benefits of inhaling garlic
The delicious taste aside, the smell of raw garlic gives you many special benefits.
“It’s the organic sulfur compound allicin in garlic that gives it its pungent smell and makes it a healthy addition to your diet,” says registered dietitian Laura Jeffers, MEd, RD, LD said.
So why do we have to constantly think about how to eat raw garlic without smelling when they have so many benefits?
Garlic has natural antibacterial properties and when crushed, allicin is released. This ingredient plays an important role in thinning the mucus blocking your nasal passages. It also reduces the inflammation that clogs your airways.
In addition, people often spread the word about the effect of garlic smell in repelling insects, especially mosquitoes.
When you eat raw garlic, or even just put a few cloves of garlic on your body, it will help you repel insects and have a better sleep.
How to eat raw garlic without smelling
Do you often avoid a meal because it contains garlic? We are all familiar with the powerful smell of garlic. Although you appreciate the benefits of raw garlic, are you still not willing to pay the price of bad breath?
Fortunately, we have a few tricks mean you don’t have to shy away from garlic anymore. Here’s how to eat raw garlic without smelling.
How to limit the smell of raw garlic by oil
You can completely reduce or eliminate the unpleasant garlic smell by mixing raw garlic with some natural oils. You can mix it with guacamole or olive oil, guacamole, soybean oil, etc. These good fats will reduce the smell of garlic while keeping the pure taste of garlic.
However, how to eat raw garlic without smelling by adding oil effectively? Of course, don’t use too much garlic, as these oils work well with the right amount of garlic.
Is there any ways for how to eat raw garlic without smelling? Keep reading.
Consume foods containing polyphenols
According to CFAES, Sheryl Barringer from the Ohio State Department of Food Science and Technology speculates that phenolic compounds in foods may be the key to combating garlic breath.
The study examined breath measurements after chewing raw garlic and then consuming several different foods. The results of the study show that polyphenols in food play a more important role in fighting garlic breath than phenols.
Source: Science ABC
Some foods and preparations containing polyphenols, which are effective in treating bad breath with garlic, are:
- Green tea (contains Catechins)
- Mint leaves (contain Rosmarinic acid)
- Lettuce fish
- Raw apples (contain Quercetin)
It is recommended to get good results for how to eat raw garlic without smelling, you need to eat or drink them at the same time or quickly after eating garlic.
How long does garlic smell last?
According to foul science on sulfur compounds for your garlic breath. This sulfur compound in garlic can stay in the body for up to two days, making you always feel the smell of garlic randomly, even having difficulty breathing, sweating.
This is because the biggest culprit for bad garlic breath like this is still allyl methyl sulfide. They metabolize this type of substance more slowly than others, keeping in higher concentrations in the body for long periods of time.
How to get rid of garlic smell?
If in the section on, you just found to find how to eat raw garlic without smelling. Here you can learn more about how to get rid of that terrible smell after eating. Here, just rinse your mouth after eating garlic.
Source: Angela Evanson, DDS
Methods like brushing, rinsing, or flossing are good ways to start getting rid of the smell after eating garlic. Gargling solves support thoroughly how to eat raw garlic without bad breath.
You need to make sure to brush and floss right after meals to not only remove the enzymes in the garlic but also kill the natural bacteria in plaque that can make your breath especially bad.
However, if the meal is particularly high in garlic and you only brush and floss your teeth, it may not be enough to disperse the odor completely.
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