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Mostly, plums are enjoyed by all. The taste of this type of fruit may range from sweet to sour, with a tangy taste. But, you might wonder how to eat plums or is it safe to eat during pregnancy or for weight loss. Read this article of BestLifeTips to find out more.
Are plums poisonous to humans?
Plums are a very nutritious fruit. Almost all kinds of plums are an excellent source of vitamins, minerals, fiber, and antioxidants.
These plums contain high amounts of nutrition which your body needs in moderate quantities. They also have many characteristics that may reduce the risk of many chronic diseases like osteoporosis, cancer, heart disease and diabetes.
However, before getting to know how to eat plums, you have to understand that not all parts of plums are edible.
Stems, leaves or seeds may contain a compound called amygdalin, which breaks down into hydrogen cyanide when ingested. And hydrogen cyanide is definitely a poison.
Some clinical signals include difficulty breathing, red mucous membranes, dilated pupils, panting, shock.
Especially plum seeds, they contain hydrogen cyanide, which is so poisonous they can kill you with only a mere 0.1 grams.
That said, if you’ve accidentally swallowed a few seeds, you don’t need to worry. “Truth is, poisoning from unintentional ingestion of a few pits or seeds is unlikely…”.
“Still, ingestion should be avoided. Seeds and pits should never be crushed or placed in a blender for consumption.” – Poison Control states. Anyway, don’t get too concentrated on the toxicity of the seeds, leading to missing the right way to eat plums.
According to The Food Safety Hazard Guidebook, hydrogen cyanide is not a heat-stable substance and does not survive cooking, which is why you may see some recipes that call for roasting stone fruit pits.
Can you eat wild plums?
The answer is yes. You can eat it because wild plums can simply be eaten fresh as a raw snack. However, you should consider cooking it because it’s tart and even bitter.
The fruits have characteristics like berry plants such as cranberries, tart cherries and red currants, so treat wild plums as you would other tart fruits normally.
Besides its ripe benefits, wild plums are full of vital nutrients, especially vitamin A. This nutrition is necessary for your healthy eyes, skin and nails.
High amounts of their beta carotene can help the body convert useful nutrients for combating free radicals and oxidative stress. Their natural tart can also add a balance of tastes from dishes.
So, if you want to know how to eat plums perfectly, don’t rush to ignore the great benefits of these raw ones.
What do plums taste like?
There are numerous different varieties of plums that range from sweet to sour. Some have red skin but tart-flavored and juicy yellow flesh inside.
While other types may be dark purple outside paired with a light amber interior with burgundy and moderately sweet flesh surrounding a single central seed.
So, out-of-season plum varieties will not have the similar nutrition and taste since these qualities depend on types, picking time, how long before becoming ripe, and where they come from.
How many plums should I eat a day?
Normally, you should eat approximately 80g of plums, about one medium-sized plum. About prunes aka dried plums, Dr. Hooshmand says how many prunes you should eat in a day depends on the size of the prunes themselves.
Few current researches recommend 50 grams of prunes per day, which is equal to about 5 to 6 prunes. Eating too many plums or prunes aka dried plums can lead to worse diarrhea due to their high fiber and sorbitol content.
How to eat plums during pregnancy
Eating plums can be very beneficial to a pregnant woman.
First, this fruit type may help fight iron-deficiency anaemia, a common problem during pregnancy. It plays an important role in prevention in the first place because plums are rich in iron, which is essential for making red blood cells.
Its rich source of vitamin C can help in the absorption of iron through the digestive system and rich fibre content makes it very beneficial for the digestive system.
So how to eat plums good for pregnant women? When pregnant, a woman can eat a maximum of 150-200 grams of fresh plums a day if she doesn’t have any underlying diseases.
Although plums are delicious and nutritious, they should not be consumed in excess, as they can lead to certain side effects.
According to health experts, the pregnant need to ensure that they get 1800 kcal per day during the first trimester, 2200 kcal per day during the second trimester, and 2400 kcal per day during the third trimester.
You can eat them fresh and raw as a snack, to relish the juicy fruit completely or include a few pieces of plums in your morning or midday salad.
You can also add them to your fruit custard, granola, or your smoothies too. Adding some to your porridge for a healthy breakfast during pregnancy is also a good idea.
Though how to eat plums, please adjust the amount of plums for consumption properly.
How to eat dried plums for weight loss
According to the United States Department of Agriculture, a 100-gram serving of prunes has about 240 kcal, 2.18 grams of protein, 7.1 grams of fiber, and about 63.88 grams of carbs.
Hence, it is one of the great substances that helps with weight loss.
Dried plums are also high in calories and natural sugars, so you should also include 30-50 minutes of physical activity more for an ideal body.
How to eat plums
How to eat sugar plums
May we all picture sugar plums dancing through children’s heads on Christmas. But nope, we’re focusing on fruit recipes made with the sweetest of plums known as the sugar plums.
They look more like a giant purple grape than a plum, and it’s a whole lot sweeter. It doesn’t have any of that tartness that you can sometimes get in plums in summer.
You just get your hands on sugar plums and eat them all straight away or keep calm to make some recipes like granita, buttermilk cake or tarts for enjoying perfectly.
How to eat Umeboshi plums
Instead of this question, you can ask how to eat plums salted. They originate from China, but in Japan, a similar variety is known as Umeboshi.
Umeboshi can be eaten like a fruit, if you can stand the sourness. They are often only consumed with fermenting or pickling.
The simplest way of asking how to eat plums called Ume is eating with this hot steamed rice. It’s a mixture of sourness and sweetness. Many Japanese cooks mince the Umeboshi flesh before adding some as a briny seasoning to dishes.
How to eat dried plums
They can be added to any meal of the day. You can add it to oatmeal or pancakes for breakfast, to salad and spinach for lunch and throw yourself into the dish’s transformation.
It’s not difficult to find how to eat plums, just you need to make sure your calorie intake is ideal.
How to eat yellow plums
Like other plums, yellow plum is very sweet and has a tart aftertaste due to the skin. The meat of this fruit is firm, but easy to bite.
This species of plums are usually used in recipes that require an added touch of sweetness. You can add plums to any recipe is a great way to cut back on sugar intake but retain that dessert-like sweetness.
How to eat plums recipes
How to eat plums jam
With a high amount of pectin, this classic recipe is made by sweet, ripe, juicy plums at the height of their season.
It is a wonderful way to enjoy this delicious stone fruit recipe throughout the coming months.
In fact, you will not need any special equipment to make, just a large and wide saucepan. To eat it directly, add it to your ice cream or spread on any kind of bread. You can use a spoon for taking plums jam from glass jars with metal lids.
How to eat plums sauce
It’s a sweet-tart plums sauce, which is much tangier compared with other normal sauce. The tanginess of plum sauce is a mild addition of ginger, chili and slightly spices from clove and anise together that makes a well-rounded flavor.
It really works for roasted chicken legs. Plums sauce also makes for an excellent dip along with kebabs. You can also serve sweet-spicy plum sauce to serve with pork tenderloin.
How to eat plum cake and tart
With this recipe, you can serve cinnamon and a few of sugar, and sprinkle over plums cake. Taking the baked one with a dark golden top and soft plums to enjoy. Don’t forget to eat when it’s cooler and dot with butter.
About other sweet recipes, plums tart is of a shyer order, less ostentatious than its same kind of tart. You need a knife to cut this gentle dessert.
The tart reveals a magenta stripe of simmered plums in each slice and fragrant with cinnamon and glistening with honey.
How to eat plums salad
Plums go great with salads by adding a tart juiciness and some texture as well. Spinach and basil salad dishes become tastier and have a nice look with some colour if you add some fresh plums.
If you want to know how to eat plums for a healthy start to your lunch, add these fruits to a warm couscous and duck salad.
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You can include plums on your normal diet with science balance totally. Let’s choose the most healthy ways for how to eat plums for yourself. BestLifeTips hope you do it well. Don’t forget to follow and comment below if you have any questions.