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Mussels are really popular food in every meal. It’s super nutritious but can also be toxic. So, continue reading this article of BestLifeTips to know about its nutrition, thereby choosing the right way for how to eat mussels properly.
Is it safe to eat mussels?
Perhaps before learning about how to eat mussels, many still wonder whether eating mussels is good? This is probably a cheap sea creature but gives people many of those health benefits.
Mussels are harvested from approved waters, handled and processed in sanitary conditions and are safe for raw consumption by healthy ones.
Not only that, mussels mostly stay in one place, eating plankton that they filter from the water. For the mussels raised on the natural farm, they are cleaner than ones on the ocean floor.
According to information from the U.S. Department of Agriculture, a three-ounce serving of steamed blue mussels contains about 147 calories, 20.2 grams protein, 6.28 grams carbohydrates, 3.8 grams fat. This raw food contains no fiber or sugar.
In addition, mussels also contain a variety of vitamins and minerals, including iron, zinc, vitamin C, vitamin A, and calcium, etc.
With this impressive nutritional profile, mussels are a substantial food source. Or with high iron content, mussels are an effective source of blood supplements. In addition, mussels are also high in vitamin B12, which is necessary for production of red blood cells.
Mussels are rich in marine Omega-3, EPA and DHA. An essential amount of omega-3 fatty acids found in mussels acts as a heart health booster.
If you are trying to lose weight, mussels are also safe for you because they don’t contain many calories.
However, like many shellfish, many worry about the amount of mercury before thinking about how to eat mussels. While it’s true that shells contain mercury, eating only 12 ounces a week is unlikely to be harmful to your health.
Are raw mussels safe to eat?
Because they cannot eliminate toxins in filtered feed, they can still pose a risk of disease.
Currently, health experts have alerted about potential disease risks in mussels, or in particular, raw mussels. Some usually won’t think of how to eat mussels when they consider it a taboo to eat raw food like mussels.
If you are the adventurous type, you definitely consider how to eat mussels no matter what others tell you. You can eat raw mussels or think of how to eat mussels when you have a strong resistance. There are no health problems.
Otherwise, you can get sick if you eat raw mussels. Vibriosis is one of the bacterial infections found in shellfish such as mussels. It is often called seafood poisoning.
There are different symptoms of food poisoning depending on the quality of the mussels and the quantity that you consume. Symptoms include fever, stomach cramps, vomiting, diarrhea, etc.
Can you eat mussel shells?
Are mussel shells edible?
Reality is not. You can eat mussels lying on the shell, but not these parts of mussels itself.
Shell is very hard and undigested. If a person swallows a broken piece of mussel shells, it can easily affect the wall of the esophagus, leading to severe pain or even related to a cardiogenic problem.
Are mussel shells toxic?
According to research information, mussels or particularly mussel shells can accumulate toxins, like lead and arsenic, over years of feeding in tarnished waters.
“High concentrations of marine biotoxins in shellfish can cause illness in people who eat them,” Health Canada warns on its shellfish food safety page.
Source: Great British Chefs
CBC also once had a surprising article about female artist Gillian Genser, who creates elaborate sculptures using natural materials in Toronto. In 2015, she was diagnosed with heavy metal poisoning, after years of working with mussel shells.
It seems up to here, it’s weird to ask questions similar to how to eat mussels shells.
Can you eat mussels when pregnant?
Do you know how to eat mussels for pregnant women? But, before that let’s consider whether pregnant women can eat this seafood.
The answer is yes. You can still enjoy many of your favorite seafoods, including mussels during pregnancy. It’s just important to make sure that mussels and other shellfish are safe to eat.
About time when to eat properly? If you’re in your first second trimester of pregnancy, you might be more sensitive than ever, so it may be better to avoid eating mussels.
However, you can think about how to eat mussels with nutrients you and your baby need during all three trimesters.
It’s important to purchase fresh and ready-to-cook or prepared and well-cooked mussels.
Because raw and even cooked mussels can sometimes contain bacteria. Eating unsafe mussels with these bacteria can lead to severe food poisoning, nausea and vomiting or even other serious illness, though it’s rare.
What months are safe to eat mussels?
You can buy mussels in their shells year round, but foremost, when it comes to how to eat mussels, it is always best to eat seasonally.
You may haven’t heard yet of the old saying that you should only eat shellfish like mussels during the months that contain the letter ‘R’. So, you can feast on mussels from September through to April.
But, peak season for fresh mussels is October to March.
Source: BC Centre for Disease Control
How many mussels should I eat?
In fact, an easy rule of thumb for eating mussels is one pound per person or 450 grams in the shell.
Or also, according to the 2015 to 2020 Dietary Guidelines for Americans, a person should eat at least 8 ounces of fish/shellfish, including mussels per week, in particular is three times per week.
You can estimate that a serving is 4 ounces, about the size of the palm of an average-sized adult’s palm.
Can I eat mussels everyday?
Just because mussels are packed with all those minerals and fats that make it good for you doesn’t mean it can be something you eat every day. There’s mercury issue.
The World Health Organization warns that mercury, even in small amounts, is toxic and can harm the nervous, digestive, and immune systems. It is especially lethal for unborn babies and small children.
As we’ve known, it also occurs naturally in just about every type of shellfish. So if you really want to enjoy mussels every day, you’d need to keep your quantities down to 12 ounces total per week to avoid building up mercury in your system.
What does a mussel taste like?
Mussels taste like the sea and have a mild taste and mushroom-like undertone. They have a fishy taste, but it is not gross nor is it overpowering. Their texture is quite chewy or slightly rubbery, and depending on how to eat mussels.
Specially, their taste makes them an excellent addition to many dishes.
Do you chew or swallow mussels?
When you’re ready to enjoy how to eat mussels. Just open your mouth and tilt the shell so the mussel slides into your mouth. Then, chew the mussels a few times before you swallow. Don’t swallow immediately.
This is because its texture is soft but a bit chewy when they’re prepared right. Let’s enjoy its taste slowly for a wonderful food experience.
How to eat mussels safely?
How to eat mussels properly like French
Did you know how to eat can be just as elegant as what you treat? For example, how to eat mussels.
Although mussels are served in several ways, a popular method is to steam the shells in a white wine. In terms of tools, they also take advantage of a discard bowl for shells and a finger bowl is used to rinse fingers.
Let’s see table manners of French and you won’t see a single Frenchman using a fork. All are eaten by the shell.
Below are 4 exact steps on how to eat mussels just like a French:
- Step 1: Take a big empty shell for your eating implement that is not broken and is a good shape to hold onto.
- Step 2: Hold the shell between your thumb and forefinger for opening and closing it in a pincer motion easily.
- Step 3: Use the shell to grip onto and gently pull the chewy meat out of other ones.
- Step 4: Eat the meat piece of mussel from the shell as you would similar to how to eat mussels with a fork.
- Step 5: Enjoy the wonderful taste in your mouth.
How to eat canned mussels
Eating seafood out of cans is one of the hottest new dining trends, and we couldn’t be more thrilled. The canning process cooks the clams, so they need no additional cooking once you crack open a can.
As you’ve known, fresh mussels do have more versatility than canned ones. Don’t worry, there are vast recipes for how to eat mussels out of cans well. Let’s try chopped the whole mussels meat and add to a bowl of chowder or seafood stew.
Besides, some recipes call for a combination of more tastes from this kind of seafood such as in Manhattan style.
Other, they can use whole baby mussels as clams in place of fresh in cold seafood dishes, such as ceviche and Frutti di Mar Seafood Salad.
How to eat smoked mussels
Source: The Independent
Succulent mussels are hot-smoked, making them the very best smoked taste. You can make a seafood salad with them, add the smoked mussels to pasta or rice, set them out as a party appetizer or whatever.
An additional method for how to eat mussels which are smoked is that they serve with toast, thin slices of bread with toast and sprinkle with a little grated grill Cheddar cheese. It’s delicious accompanied by sweet tomato chutney. So, why don’t you drink a little beer to enjoy?
How to eat mussels in paella
Can you use frozen mussels in paella?
Absolutely! You can use frozen mussels and continue to simmer for a further 5 mins compared to normal. If you want to add this kind of frozen seafood to paella, just use defrosting along with the other seafood so as not to over cook.
Source: Simply Recipes
It’s wonderful to taste paella studded with mussels or even a little shrimp. Many make traditional paella made with short-grain rice that takes a while to cook or instant brown rice for a great shortcut. You can serve your mussels paella with spinach salad.
All works perfectly together.
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So, through this article, BestLifeTips hopes you already know the rules of how to eat mussels properly for yourself. Just find some mussels and enjoy a nutritious, affordable and great meal.