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Frozen fruits contain a lot of nutrients. You can use them to make different kinds of foods and drinks. Read this article to find out how to eat frozen fruit with BestLifeTips.
Is it healthy to eat frozen fruit?
It is healthy to eat frozen fruit. Frozen fruits almost have the same nutritional contents as to fresh. Their nutrient levels may be even higher than fresh fruits, as they are generally picked at peak ripeness.
Fruit that is harvested to be frozen is picked, blanched, cooled, and frozen. This process happens within hours of harvest.
According to Kris Sollid, RD and senior director of nutrition communications at the International Food Information Council, this process helps to keep the nutrients in the food, whereas fresh produce will typically lose some of its nutrient content during transportation to market.
Also, “purchasing frozen fruit can help reduce food waste because it can be stored and eaten at our convenience, whereas fresh fruit has a shorter window of time where it must be eaten before it spoils,” according to The United Nations.
Can you eat straight frozen fruit?
Yes, you absolutely can eat straight frozen fruits without defrosting it. These are delicious. You can make smoothies using frozen fruit in a blender.
If fruits are properly frozen, they can be preserved for up to a year. Some fruits taste wonderfully frozen, but others need be thawed first. It’s up to your personal preferences.
How to eat frozen fruit?
How to eat frozen fruit with yogurt?
To make this delicious combination, you’ll need 4 cups of frozen fruits, 1 cup of nonfat plain yogurt, and 3 tbsp sugar.
Combine frozen fruit, yogurt and sugar in a blender. Blend until creamy, about 2-4 minutes.
Serve right away or store in an airtight container in the freezer for up to 1 month. Freeze or refrigerate leftovers within 2 hours.
How to eat frozen fruit in oatmeal?
For this dish, prepare 1/4 cup of frozen fruits, 1/2 cup of rolled oats, 3/4 cup milk or water, 1 tbsp maple syrup.
Place the frozen fruits in a microwave-safe bowl and cook for about 30 seconds until partially thawed. Then set them aside. In case you don’t have a microwave, thaw the frozen fruits in the fridge overnight.
Put the oats and milk in a small saucepan and swirl to combine. Cover and cook over medium-low heat until the liquid comes to a simmer.
Then uncover, stir, and continue to cook until most of the liquid has been absorbed. Remove it from the heat and stir in the fruits and any juices. Top with maple syrup and serve.
How to eat frozen fruit with fruit compote?
If you need a sweet topping for things like yogurt and pancakes, make fruit compote with frozen mixed berries.
Add the frozen berries and a splash of orange juice for extra sweetness to a saucepan, and then cook over medium heat, stirring occasionally, until it comes to a boil.
Then top on the yogurt or pancakes to enjoy them.
How to eat frozen fruit as a snack?
You totally can make a snack from frozen fruits as the way you would with an apple or clementine. The wonderful thing is that you can have the fruits that aren’t in season all year round.
How to eat frozen fruit with drinks?
Making your favorite smoothies with frozen fruits is one of the best choice for this summer. Just put the frozen fruit you want to a blender, add a little water to it and you’ll have a fresh and delicious smoothies to enjoy.
Or if you’re bored with plain water, you can add flavor to it by using frozen fruits, such as lemons, strawberries, cucumbers, kiwi, or mangos.
How to eat frozen fruit by making ice cream?
Make healthy ice cream with frozen fruit at home. You should use banana or avocado to make ice cream since they contain the natural sugar. Ice creams that are made from these two have the similar texture to real ice cream.
How to eat frozen fruit with vinaigrette?
You should consider adding frozen lemons or raspberries to your homemade salad dressing. Just a small amount of frozen fruit can add freshness, sweetness, flavor, and some viscosity. You can also freeze herb batches for easy use in your dressings.
How to eat frozen fruit by making berry pancakes?
You can add frozen berries to your pancake batter along with some crushed nuts. Its texture is fantastic with the contrast of crunchy nut and warm cooked berries.
After making berry pancakes, place them on serving plates and top with extra berries. Drizzle with maple syrup and serve immediately.
How to eat frozen fruit by making freezer fudge?
You can make a healthy dessert by making some strawberries coconut freezer fudge. Add 2 cups of frozen strawberries, 1/2 cup of almond butter, 1/3 cup of melted coconut oil, and 2 tbsp of maple syrup into a blender and blend until it’s smooth.
Then spread the mixture into a pan and sprinkle some shredded coconut on top. Put it in the freezer overnight.
What fruits are best frozen?
Here are some best frozen fruits for you:
Bananas are the best ones among frozen fruits. Adding them to smoothies creates a thick, creamy, milkshake-like texture. Remember to remove the peels before you freeze them, as they’re hard to take off after freezing.
Peaches get sweeter when you freeze them. They’re a bit chewy, but in a good way. You don’t need to peel peaches before freezing them.
Frozen mangos are absolutely exquisite. Same as bananas, they need to be peeled and sliced before freezing.
This fruit contains fiber, vitamin C, and beta-carotene content. It’s a tropical fruit and fresh papayas are hard to get. But don’t worry, almost every grocery store has frozen papayas.
Berries such as blueberries, strawberries, raspberries, huckleberries are one of the best frozen fruits. Once frozen, berries are better blended with other fruits or in drinks than they are on their own.
Grapes get sweeter after the freezing process, and take on a really cool texture. Whether you prefer green, red, or black grapes, you’ll be impressed by their amazing taste when they’re cold.
They firm up a bit but stay juicy, and get even sweeter in the freezer. Cantaloupes have one of the longest shelf lives of any frozen fruit, up to one year. Peel and slice into wedges, then freeze for at least 24 hours.
Frozen fruits are fresh and healthy. If you’ve already known how to eat frozen fruit, let’s make some fresh drinks, snacks or desserts to blow the hot summer away. Don’t forget to access BestLifeTips for more useful information.