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Known as a famous New Zealand fruit, feijoa is truly the perfect fruit to enjoy in its entirety. Keep on reading BestLifeTips article to immediately update how to eat feijoa right away.
Is it OK to eat feijoa?
Can you eat feijoa when pregnant?
Feijoa are filled with antioxidant-rich vitamin C, as well as B vitamins complex, vitamin E, and vitamin K that are good for the pregnant woman’s health.
“It’s a super high fibre fruit that’s rich in vitamin C,” says co-owner of Hinterland Feijoas, Sally Hookey. “Feijoas also contain folic acid, so they are fantastic for pregnant women. On top of that, they’ve got potassium, magnesium and other vitamins and minerals.”
Eating feijoa while pregnant will not only provide vitamins, water but also many other nutrients essential to the development of your fetus and for the mom.
The pregnant can enjoy tasty fruit by some effective ways how to eat feijoa during your pregnancy without any worries.
However, some health experts advise that the pregnant woman should have various checks before consumption. The main risk of eating fruits or especially feijoa during pregnancy is toxoplasmosis, a disease caused by parasites living in plants.
Can you eat feijoa on keto diet?
If you need to know how to eat feijoa for your keto plan, eat them as a great snack because they are low in calories and fat. Although being one of the natural laxative berries, it’s admitted that feijoa is not really good for keto diet.
In fact, feijoa is both high in carbs and low in fats, which are the exact opposite of the macros required on this specific diet. As this fruit contains approximately 8,81 grams per 100 grams serving, you should consume minimally.
However, if you are a feijoa addict, it is essential to know how to eat feijoa to limit your net carb consumption down to 20g – 30g per day to stay in keto diet.
To ensure your ideal daily net carb allowance, you can keep enjoying feijoa by using this keto macros calculator to determine a serving size.
It is important to check both macro principles and ingredients of your foods to achieve a healthy weight loss on keto.
Can you eat feijoa with guava moth?
You can’t eat feijoa when you find traces of guava moths.
Guava moth is a small black and white moth that lays eggs on the surface of the fruit and the caterpillars burrow into the fruit. These caterpillars will rot the rotten flesh and turn brown and mold.
Is it safe to eat feijoa skins?
You can eat not only feijoa flesh but also the whole fruit, including feijoa skin. Most people assume that feijoa must be peeled because fruits grown from seed, the skin is usually too sour to eat with pleasure.
Hence, while the skin of feijoa is edible, it is usually discarded.
However, when making jam or relishes, there is no need to peel the fruit.
At the same time, when you want to find out how to eat feijoa skin, you can also see that a few pieces of these skins pair well with smoothie for an intense hit of flavour.
What does feijoa smell like?
Feijoa is a small sweet green fruit with a flavour unlike any other. It has a distinctive, potent smell that resembles a fine wine. It’s so interesting.
Some said that the immediate impression of this green fruit is a tropical flavour that evokes guava, strawberry and pineapple flavour.
In fact, the fragrance of feijoa is created from the mixture of the ester methyl benzoate, an ester that is evocative of eucalyptus, and related compounds that exist in the fruit.
What does feijoa taste like?
Eating a feijoa is a wonderful way to understand the nature of harmonious contrasts via taste and smell. It’s interesting to discover how to eat feijoa, a fruit that is described as a delicate cross between a starfruit, pear, pineapple, and guava.
The yielding and juicy flesh reveals a sweet, cream-colored jelly-like pulp. Although the texture close to the skin is somewhat grainy, it’s not unpleasant.
The more towards the center of the fruit, the flesh transforms into a softer jelly-like consistency. It’s more pronounced as the feijoa ripens.
How many feijoas should you eat a day?
Feijoa has a sweet yet tart flavor thanks to sugar in the fruit. But you have to ensure how to eat feijoa properly because eating too much can increase your body’s sugar levels and unwanted health risks.
According to Feijoa Association Director, Julia Third, consuming two feijoas with 64 percent of your recommended daily intake of vitamin C.
How to eat feijoa recipes
Definitely, you can always eat them on their own.
The taste of feijoa is certainly not overwhelming, which makes this fruit an ideal candidate for a range of dishes, including smoothies, salads, cookies, etc.
So, why don’t you try them? You can enjoy its great taste with some recipes below.
How to eat feijoa jam
Feijoa is great eaten on its own, but fortunately, you can also freeze the pulp if you are struggling to get through the excess. You can also use the pulp to make feijoa jam to enjoy it for a long time.
It’s fabulous on a cheese platter, or spread on a roasted leg of lamb or pork. This recipe comes with a little surprise when it works well with a hint of fresh ginger, orange zest or cardamom.
This feijoa jam is also delicious when you keep it in the fridge and serve it with your cheese custard cake.
How to eat feijoa loaf
If you’re feeling nervous about how to eat feijoa recipes, let’s try soft and springy gluten-free feijoa loaf. With basic ingredients, including flour, sugar, milk, eggs, baking powder and vanilla, almonds and, of course, feijoas! This is a simple and delicious recipe you should try for breakfast.
When enjoying feijoa loaf, don’t forget to spread butter on slices and serve with a nice cup of tea on the side. It’s also great lightly toasted a day or two after baking under the grill or toaster.
Besides butter, you use some mashed banana or honey on top to enjoy a perfect taste.
How to eat feijoa chutney
Besides jam, this feijoa chutney is a great way to make up loads of feijoa dishes and keep them for a long time. This chutney is considered a great savory option that pairs brilliantly with cheeses such as Camembert.
Let’s serve it as part of a fabulous cheese board when guests come over or serve it on a grilled cheese sandwich.
Moreover, this chutney recipe works for cold slices of chicken or lamb for lunch with some seed crackers. To serve for a long time, you can put it in the back of the fridge for all the upcoming winter curry nights.
How to eat feijoa muffin
There are few things more satisfying than the wafting aroma of freshly baked muffins. Just top feijoa muffins with marshmallows or sprinkle with crumbled oat or cracker crumbs.
They’re perfect if you’re in a hurry and need something delicious to fill lunchboxes. These moist feijoa muffins can also be served with Greek Yoghurt.
In most parts of the world, feijoa is not a common fruit like apples and bananas. But that shouldn’t stop you from loving its taste. Hope you have recipes on how to eat feijoa well. Let’s reference more articles from BestLifeTips to get ideal meals.