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How To Eat 5000 Calories A Day: Build Muscle Diet
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How To Eat 5000 Calories A Day: Build Muscle Diet

We all know that building muscle requires calories and fuel. However, how to build a diet plan for 5000 calories a day? Read BestLifeTips to see how to eat 5000 calories a day to build muscle successfully.

Calories are the basic unit of energy used to measure the energy in food, and we all need a certain amount of calories to maintain important bodily functions. However, how many calories per day is enough? Nowadays, dieting isn’t just about weight loss, it’s also about gaining weight, which is exactly the major goal of a 5000 calorie diet. This article of BestLifeTips will share with you how to eat 5000 calories a day, usually for those who want to gain muscle mass, or simply want to gain weight. Let’s find out below.

Is it possible to eat 5000 calories a day?

2000 to 2500 a day are normal calories a healthy person should eat to maintain their stable weight. However, for those who are geared towards weight gain, the primary goal of a 5000 calorie diet is essential, which gains muscle mass for athletes, etc.

how to eat 5000 calories a day

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Under the new cystic fibrosis (or CF diet), the suggested calorie intake is closer to 5000. So if you follow the CF diet, eat a balanced diet that includes whole grains, vegetables, fruits, protein, and daily products. Therefore, with the CF diet, it is possible to eat 5000 calories a day.

Will I gain weight if I eat 5000 calories in one day?

To answer this question, you have to know exactly about your body mass index (or BMI), which is exactly a measure of body fat based on height and weight.

how to eat 5000 calories a day

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Therefore, depending on the number of calories needed for weight maintenance as well as the desired weight gain, whether you gain weight or not when eating 5000 calories in one day is totally up to you.

So, how to eat 5000 calories a day, and is eating 5000 calories a day really good for your health?

Is 5000 calories a day healthy?

It also depends on you. If you are skinny and want to gain weight, or you are an athlete and want to build muscles. Eat 5000 calories a day is healthy for you. However, if you are a newbie in this field, you should do your diet under medical supervision.

how to eat 5000 calories a day

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So, how to eat 5000 calories a day?

Dwayne ‘The Rock’ Johnson’s 5000 calorie diet a day

A concrete example of a person who eats 5000 calories a day – Dwayne ‘The Rock’ Johnson.

how to eat 5000 calories a day

Source: @therock

Muscle and Fitness revealed Johnson’s protein-abundant daily diet, which includes 7 meals a day:

Meal 1:

  • 10 oz cod
  • 2 cups of oatmeal
  • 2 whole eggs

Meal 2:

  • 8 oz cod
  • 1 cup of vegetables (onions, peppers, mushrooms)
  • 12 oz sweet potato

Meal 3:

  • 8 oz chicken
  • 1 cup vegetables
  • 2 cups white rice

Meal 4:

  • 8 oz cod
  • 1 tbsp fish oil
  • 1 cup vegetables
  • 2 cups rice

Meal 5:

  • 8 oz steak
  • Spinach salad
  • 12 oz baked potato

Meal 6:

  • 10 oz cod
  • Salad
  • 2 cups rice

Meal 7:

  • 1 cup vegetables
  • 30 grams casein protein
  • 1 tbsp omega-3 fish oil
  • 10 egg-white omelet

Besides Dwayne ‘The Rock’ Johnson’s 5000 calorie diet, how to eat 5000 calories a day in other ways?

How to eat 5000 calories a day: Meal plan

Six Star Pro Nutrition creates a sample diet for those who want to eat 5000 calories a day, which allows you to eat very calorie-dense food without filling up too much.

how to eat 5000 calories a day

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Meal 1:

  • 6 whole eggs
  • 1 cup 4% milkfat cottage cheese
  • 1 oz. shelled walnuts
  • 1 cup grapes
  • 8 oz. apple Juice

Total calories of meal 1: 1093 kcal

Shake 1:

  • A half-cup of whole milk
  • 4 tbsp. peanut butter
  • 1 cup oats
  • 1 scoop Whey

Total calories of shake 1: 1010 kcal

Meal 2:

  • 8 oz. whole-milk Greek yogurt
  • A half-cup of granola
  • 1 serving 70% dark chocolate

Total calories of meal 2: 704 kcal

Meal 3:

  • 2 cups whole grain pasta
  • ¾ cup pasta sauce
  • 2 tbsp. olive oil
  • 2 bone-in chicken thighs

Total calories of meal 3: 1225 kcal

Shake 2:

  • A half-cup of whole milk
  • 4 tbsp. peanut butter
  • 1 cup oats
  • 1 scoop casein protein

Total calories of shake 2: 1000 kcal

Daily total: 5032 kcal

How to eat 5000 calories a day for non-athletes

Normally, people who want to know how to eat 5000 calories a day are athletes and bodybuilders because they burn a lot of energy during their daily training sessions and have to replenish it efficiently and promptly. However, non-athletes don’t burn that many calories a day.

how to eat 5000 calories a day

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5000 calories a day can overwhelm for the body of a normal person. However, if you are not an athlete but would like to eat 5000 calories a day, do it only under your doctor’s supervision.

5000 calories a day vegetarian diet plan

If you are a vegetarian and would like to know how to eat 5000 calories a day, read on!

how to eat 5000 calories a day

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With these ingredients, we believe that absorbing 5000 calories per day for a vegetarian diet plan is not difficult at all:

  • 200g Oats
  • 300g Carrots
  • 100g Walnuts
  • 375g jar Peanut Butter
  • 150g Semolina (whole wheat pasta)
  • 300g Broccoli
  • 100g Flaxseed
  • 300g Sweet potato

Daily calories total: 5163 kcal

What food contains the most calories?

If you are wondering how to eat 5000 calories a day, here is a list of high-calorie foods to help you easily plan your menu:

how to eat 5000 calories a day

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  1. Macadamia Nuts: 718 kcal/100g
  2. Butter: 716 kcal/100g
  3. Chocolate: 545 kcal/100g
  4. Homemade Granola: 489 kcal/100g
  5. Cheese: 402 kcal/100g
  6. Bread: 265 kcal/100g
  7. Salmon: 206 kcal/100g
  8. Roasted Chicken Legs: 184 kcal/100g
  9. Chickpeas: 164 kcal/100g
  10. Avocados: 160 kcal/100g
  11. Rice: 130 kcal/100g

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This is all about how to eat 5000 calories a day of BestLifeTips. Try this if you have a busy lifestyle but especially want to bulk up! However, this article is not a substitute for professional advice. Find more articles in BestLifeTips to brighten your day. Sharing if you found this article interesting!