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Here’s how to eat 200 grams of protein a day without hesitation. Let’s find out with BestLifeTips.
Do I need to eat 200 grams of protein a day?
How many protein varies from person to person because everyone has their own different weight, height, age, body type, etc.
Commonly, it is true that bodybuilders and weightlifters need to keep their dietary protein intake up in order to maintain or build large muscle mass.
Most people don’t need especially large amounts of protein like 168g or even 200g. The necessary daily protein averaged 46 grams per day for adult women and 56 grams per day for adult men.
If you neither are fit, do not do strenuous exercise nor cut weight, the recommendation for protein should be lower. Even experts rarely advise beyond 2 grams of protein per 1 kg body weight.
Bodybuilders and some other kinds of competitive athletes might need up to 200 grams per day to meet their overrated demand, even though it may not necessarily be achieved this threshold thanks to additional supplements.
Is eating 200 grams of protein safe?
Whether you are trying to lose weight, or gain muscle, the chances are that your recommended protein intake based on calorie intake and body weight is much lower than 200 grams.
According to the Institute of Medicine, your protein intake should not exceed 35 percent of your daily calorie intake.
So how to eat 200 grams of protein a day for misleading to exceeding too much, because the disadvantages will outweigh the benefits and it will be not worth it.
If you still want to get these targets and know how to eat that amount of protein a day, the Harvard T.H. Chan School of Public Health recommends opting for healthier sources of protein as much as possible for safe health.
Is eating 200g of protein a day easy?
If you divide protein evenly among your day’s meals, you’ll easily meet your question how to eat 200 grams of protein a day.
To achieve it, the amount of protein you need to aim for at each meal is dictated by how many times you eat on a daily basis.
If you eat only three main times daily, you’ll need more protein per meal compared to when you have a snack option.
While protein is the focus, remember to balance every meal with fruits, vegetables and whole grains in addition to your protein source. Besides, you can use some supplements like shakes, whey powder, etc.
How to eat 200 grams of protein a day?
How to eat 200 grams of protein a day vegan?
Maybe you know that several plant foods such as beans, nuts and grains provide not as much as animal sources. You might need to choose food options smartly to eat enough protein per day.
If you think it’s hard to complete your daily dose of protein, these vegetarian foods below can fulfill your daily protein intake.
So the question is how to eat 200 grams of protein a day for a vegetarian? Vegetarians can eat Greek yogurt, so that may be an awesome option.
If you’re looking for other vegan ones to cook, legumes will be your best friend including lentils, oats, tofu, chia seeds, black beans, amaranth, nut milk, hemp seeds and a whole bunch of others.
You can also enjoy frugal main courses and pair them with peanut butter as a snack during the day, to maximize the legume’s contribution to a vegetarian diet.
Don’t forget the best way for you is quinoa as it’s a starch that’s better on your budget and treat someone who wants how to eat 200 grams protein a day.
If you still find you’re not getting as much as you want, a vegan protein powder like Vega could make up the difference.
How to eat 200 grams of protein a day diet?
People using a diet for protein intake are more favorable than those using vegetarian foods for 200 grams of protein as they desire.
Managing your diet related to getting enough protein generally involves considering two important things: how many calories you eat on a daily basis and what contributes to them.
Almost all healthy adults consume approximately 2,000 calories per day, with a diet composed of protein, carbohydrates, fruit and vegetables, grains and minimal amounts of sugar and healthy fat.
An athlete following a diet may choose a formula to reduce your caloric intake to 1,600 calories to lose weight and get 200g protein to build firm muscle.
What foods should I eat to get high protein?
One of the prerequisites for those asking how to eat suitably is just choosing the right foods for you.
It’s possible that some derived foods don’t provide the same amount of protein as those found in animals, but many experts recommend that it’s best to get into the habit of consuming protein like a vegetarian.
On a published note is a March 2018 study in the journal Nutrients that plant-based protein is always good for your health and also for the environment.
Dispersing that amount evenly will help your body process and easily absorb the protein.
Not only should you distribute foods evenly, you should also prepare foods with variety, ensuring your body receives a variety of healthy protein sources.
Ideally, you should start your day with a high-protein breakfast with two eggs with 12 grams of healthy protein.
In addition, how to eat 200 grams of protein a day? You can completely take some of the following products to get the energy and protein your body needs, such as Greek yogurt, milk, cheese, and so on.
Since you still have plenty of time to get active after the noon, make sure you have lunch packed with essential protein foods, including chicken breasts, turkey, legumes, fish salmon, tuna, cheese,…
In addition to the seafood ingredients mentioned, you can use meats such as beef, pork, lamb,… to make delicious dishes and supplement protein.
With some of the above explanations and tips from BestLifeTips, it’s probably easy to figure out how to eat 200 grams of protein a day. Don’t forget to come back to us for more useful information.