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Cutting back oil on cooking but still love eggs? We here at BestLifeTips are ready to share how to cook eggs without oil freely and deliciously.
How to cook eggs without oil
Eggs are one of the most nutrient-dense tasty foods and easy to find. They are low in calories but high in vitamins, minerals, proteins, healthy fat and a variety of trace nutrients. What’s more? Eggs are highly adaptable ingredient that can be prepared and eaten in many ways. Actually, frying is not the only method of cooking eggs, you can for 2 more ways below.
How to cook eggs without oil using healthier alternatives to butter and oil
If you don’t want to give up on oil and butter (actually they add more flavours to the dishes, don’t they?), you can still swap butter for margarine or use a thin coat of oil spray. Eventually they are a decent way to make sure the eggs are cooked perfectly.
In case you want absolutely no oil in your egg dishes, fortunately, there are various ways to cook them. Cooking eggs without oil doesn’t sound as complicated as it sounds at all. Take advance of your cooking supplies and make it happen.
How to cook eggs without oil using a nonstick pan
A non-toxic and non-sticky fry pan allows you to cook eggs without adding extra fat to your egg dishes. Does the eggs stick to the pan? It depends much on your nonstick pan’s quality.
Let’s start off by heating your nonstick pan on stove to the desired temperature.Once the pan it hot enough, crack eggs into the pan as usual. Be fully aware not to let the pan overheat, as that will cause eggs to stick. Cover the pan with a lid and let the steam from the heat to cook the eggs.
How to cook eggs without oil using microwave
In case you don’t have a good enough quality nonstick pan, microwave can be another alternative. Even though the dish will lose its crispiness and taste, but you are free to opt several options such as scramble or baked eggs.
Crack your eggs into a microwave-friendly bowl, place it into the microwave and let them cook for 45-50 seconds. Or you can get to know another way to make microwave sausage and vegetable egg scramble on below post.
Egg recipe ideas without oil
Don’t let your egg menu boring. Here is the list of easy and healthy recipes for eggs that don’t require any extra fat.
Boiling eggs is a perfect healthy option to cook eggs without oil. Place your eggs in a large saucepan and keep them in a single layer while hard boiling. Then, fill enough cold water to cover the eggs about one inch. Heat the pan until it boils for 5 minutes, then sit for 10 minutes and take all the eggs to a bowl of cold water by a spoon. And now your hard-boiled eggs are ready for your salads or breakfast.
Another way to prepare eggs without adding extra fat is to softly boil them. It seems to be like poached eggs, but easier to do. Simply cook them as making hard-boiled eggs, but within less time. Place the eggs in boiling water for 3-4 minutes. It’s best to let the eggs stay for 3 to 5 minutes for the best results. Soft-boiled eggs should be used in the same way as poached eggs are by cracking them on top of toasted sandwiches, fish, or salads.
Cooking poached eggs is a kind of art, it’s not easy to predict exactly how it looks and perfect time to take it out. You can make poached eggs with any kinds of liquid such as water, wine, milk, tomato juices, etc. Heat the liquid to boil and crack the egg to a saucer and gently slip them into the liquid. Leave the egg until the white is done, and the yolk begins to thicken. Serve the soft creamy poached eggs on top of salad or toasted sandwiches.
Slice hard-boiled eggs, remove the yolks (or keep them if you want to), cut the whites into cubes and add them to a bowl of the mixture of sliced avocado, Dijon mustard, white wine vinegar and a little of salt. Mix them up with a half-cup of chopped onions and season with creamy dressing.
Scramble eggs is one of the easiest way of cooking eggs without oil. Crack eggs into the pan, whisk them until they are scramble and add more flavours by mixing them up with chopped onions, tomatoes or carrots. Turn the heat off until they dry as your expectation.
To sum up, egg is one of the nutrient-rich foods that easily and fast to cook. Getting to know how to cook eggs without oil reduces unhealthy fat and diversify your diet menu. Don’t forget to come back BestLifeTips for more healthy eating tips.