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Things you must know about how many amla to eat in a day to have the best result
Food and Drinks

Things You Must Know About How Many Amla To Eat In A Day To Have The Best Result

Eating amla is very good for our health and beauty. But you shouldn’t overeat it. Let’s find out how many amla to eat in a day right here in this article of BestLifeTips.

Have you ever tried amla? It is also known as Indian gooseberry. It has a lot of health benefits for us. Read this article of BestLifeTips to see how many amla to eat in a day and how to consume it for different purposes.

Can we eat raw amla daily?

We can, and we should eat raw amla daily. Amla has a lot of health benefits that you should eat it every day.

  • Improving immunity

Amla has an excellent source of the vitamin C for building our immunity and metabolism. It contains eight times more vitamin C than an orange.

Amla’s antibacterial and astringent properties boost one’s immune system. Amla is a potent antioxidant agent that can prevent and repair the damage.

  • Improving eyesight

The carotene in amla improves our vision. Consume alma every day can improve the overall eye health. It helps relieve problems such as cataract, intraocular tension; prevent reddening, itching, and watering eyes.

  • Fighting the common cold

Amla powder benefits our body during viral and bacterial infections as well as while fighting against the common cold.

People also use alma in the removal of sputum from the respiratory tract and soothe the inflamed airways.

  • Weight loss

Amla helps prevent cravings. It also boosts metabolism, making one shed weight faster.

There are several benefits of eating amla in an empty stomach and people also use it for weight loss.

  • Beautifying hair

Amla takes part in slowing down graying, prevents dandruff, strengthens hair follicles, and increases blood circulation to the scalp. Amla also acts as a natural conditioner.

  • Improving skin

Amla is one of the best anti-aging fruits. Amla not only gives glowing skin, but it also keeps the skin hydrated and healthy.

  • Relieving pain

Amla can relieve pain such as arthritis, joint aches, painful mouth ulcers thanks to its anti-inflammatory properties.

  • Helping manage chronic conditions

Amla can help reduce bad cholesterol and stimulate insulin production. It helps keep the blood pressure level under control, too.

Can we eat raw amla daily

Can we eat amla in empty stomach?

We can absolutely eat amla in empty stomach. It helps keep our heart fit and healthy since the good cholesterol makes sure that there are no blockages in the veins and arteries.

Eating amla in empty stomach can improve the metabolism and digestive functioning of our stomach. For the best result, you should eat a boiled amla on an empty stomach.

It also includes the health benefits that BestLifeTips has mentioned above.

How many amla to eat in a day for hair growth?

How many amla to eat in a day for hair growth

Benefits of eating amla for hair growth

  • Boosting hair growth and thickening your hair
  • Fighting scalp inflammation and minimizing premature greying
  • Improving hair quality

How many amlas to eat in a day for hair growth?

There are various ways to solve the question how many amla to eat in a day for hair growth. Here are some suggestions:

Raw amla

An amla contains 600 to 700 mg of vitamin C. Eat one raw amla every day for three months to boost hair growth. You can sprinkle salt or add honey for taste.

Amla juice

Drink 2 tablespoons of amla juice once a day on an empty stomach to help maintain overall health.


For amla powder form, take 1/2 teaspoon twice a day. If you want to take amla in capsule form, you should consult your doctor to know the right dose required for you.

Other options

As for those who are picky about taste, you can consume amla as candy or as pickle.

Aside from eating amla for hair growth, you can use it as a hair conditioner and apply it directly on your hair. You can make amla oil, amla shampoo, amla hair mask, amla conditioning hair pack at home and use them to improve your hair heath.

How many amla to eat in a day during pregnancy?

How many amla to eat in a day during pregnancy

Benefits of eating amla for pregnancy

  • Easing constipation
  • Helping manage blood pressure
  • Reducing morning sickness
  • Purifying blood
  • Helping maintain hemoglobin levels
  • Improving digestion
  • Enhancing immunity
  • High source of calcium
  • Helping manage edema
  • Body detox
  • Maintaining lipid profile
  • Reducing the risk of gestational diabetes
  • Eradicating anemia
  • Helping relieve from fatigue and tiredness

How many amla to eat in a day during pregnancy?

Having amla during pregnancy has a lot of health benefits. So how many amla to eat in a day during pregnancy? Eating two fresh amla during pregnancy per day won’t do any harm. If you are taking amla in powder form, 4gms (1 teaspoon) daily is enough. One amla is enough to give you a substantial amount of vitamin C.

Here are some of the popular ways to consume amla during pregnancy:

Amla salad

For a sweet and sour salad, add 1/3 cup of sliced amlas to other fruits. Have it with your meal.

Fresh amla juice

Grind 2 cups of amlas in a centrifugal juicer to get the juice. Garnish it with mint leaves and enjoy.


Dip amla slices in honey and relish as a dessert after dinner. You can preserve it for a few more days.

Dried amla or amla supari

Eating amla supari during pregnancy is one of the best ways to take amla and it is available in the market. You can have dried amla after every meal for better digestion.

Amla pickle

Pickled amla is one of the tastiest ways to consume Indian gooseberry during pregnancy. A spoon of a pickle with your regular roti or rice can improve your appetite.

Side effects of amla to pregnancy

Although amla has many benefits, you shouldn’t overeat it. The common side effects of amla during pregnancy may include:

  • Constipation
  • Stomach burn
  • Indigestion
  • Nausea
  • Dehydration due to vomiting or loose stools

How many amla to eat in a day for weight loss?

How many amla to eat in a day for weight loss

Benefits of eating amla for weight loss

  • Improving metabolism
  • Detoxifying body
  • Boosting digestion
  • Relieving constipation
  • Keeping us full
  • Increasing energy

How many amla to eat in a day for weight loss?

Since amla is a little bitter in taste, it might not appeal to everyone’s tastebuds. Having it as a juice can come to your benefit.

Amla juice

To lose weight, you can try including amla juice in your daily diet. You can consume 2-3 tablespoons of amla juice or powder, mixed in water, on an empty stomach every day to detox the body. Having it in warm water is even more helpful.

Raw amla

If you want to keep the fibers in the fruit intact, you can eat raw amla. Clean and eat a whole amla in the morning, or slice up the fruit after discarding the pit and chew on a few of them every morning on an empty stomach. Having two almas a day has no harm, but having one is enough.

Dried amla

You can purchase a pack of sun-dried amla and eat it whenever you’re hungry. It helps control hunger pangs and also promotes weight loss. Make sure not to use the salted kind in order not to cause water retention in the body and to stay away from the extra calories intake.

There are different ways to consume amla for losing weight, but the best way of having amla for weight loss is to drink amla juice.

Apart from eating amla, complementing your diet with an effective exercise regime is an essential way to lose weight efficiently and keep the weight from coming back.

Side effects of amla

There are some side effects of amla if you consume it too much. So it’s really important to know how many alma to eat in a day to have the best result from eating them.

  • Amla is slightly acidic in nature, so it might not good for those with sensitive stomachs.
  • Too much amla consumption can lead to liver problems, especially if you take amla with ginger.
  • Amla decreases blood sugar levels.
  • Amla raises the risk of bleeding.
  • Don’t take too much of amla during pregnancy and breastfeeding.

What is the right time to eat amla?

The best time to consume amla is in the early morning, when the stomach is empty, especially during winters when the temperature dips. Besides cleansing the colon, amla removes excess toxins from the body and it is a rich source of natural Vitamin C and calcium. However, if you have a sensitive stomach, you shouldn’t eat it while your stomach is empty.

Video of 5 best ways to consume amla – When and how much to eat

You can refer from this video of FitFood Flavours to see when and how much to eat amla as well as 5 best ways to consume amla.

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Above are all the answers for how many amla to eat in a day. There are different ways to consume amla for different purposes. Hope that with this article of BestLifeTips, you can have a suitable way for your goal.