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Eights, the challengers, who are motivated by a need to be strong and avoid the weakness or vulnerability. How do these strong people deal with stress and how to help Enneagram 8 in stress? Let’s find out with BestLifeTips right below.
What is Enneagram?
The Enneagram is a personality type classification system based on how people perceive and respond to the world, information they collect, and their own emotions. This covers nine different Enneagram or personality types, each of which is driven by a set of core beliefs.
These ideas are what drive each kind and can also be restricting at times, which is why it’s so crucial to understand them. It isn’t intended to tie people into their flaws or limits; rather, it is intended to assist them in improving and finding ways to preserve a healthy balance in their life. It also helps people gain more knowledge about themselves, what really inspired them, why they contradict themselves sometimes.
The Enneagram also helps us in comprehending how people respond to stress. The Enneagram reveals chances for personal development and gives a foundation for understanding others by describing how each Enneatype adapts and responds to both stressful and supportive conditions.
See more: Learn your Enneagram Type.
Enneagram 8 in stress
Enneagram Eights are natural leaders who appreciate the sense of having control in their lives, which causes them to be aggressive sometimes. They are go-getters and having trouble with asking for help. Sometimes it’s hard for them to let others help or take charge. They are decisive and valued being to charge into the situation with confidence and leadership skills. Enneagram Eights are keen on controlling their environment and also other people.
They especially don’t like the feeling of vulnerable and won’t let their feelings control over them. This is rooted in their intention to protect themselves and their loved ones. They realize that being able to prevent bad things from happening to their closest ones; they need to be brave, strong and persistent. Another reason for their tendency is they don’t want others to develop any sense of control over them.
The idea of being dependent on someone or something irritates Enneagram Eights. That’s the reason why they try to make decision on their own and handle things themselves. As a result, they tend to be a bit skeptical of others, especially authority.
Accordingly, Enneagram Eights are easy to get it their own thinking trap, in which they want to keep everything in order to avoid making mistakes. They can take on too much at once and become stressed and overwhelmed as a result of attempting to handle everything on their own. This causes them to crumble and causes them to behave in ways that are not typical of them. They appear disinterested, even restless, and unable to concentrate as they usually do. They don’t seem to be in touch with their own bodies or needs anymore, instead appearing distracted and upset about most things.
How do Enneagram 8s handle stress?
Facing with anxiety, Enneagram Eights distance themselves from the outer world. They withdraw into their mind to analyze information and gather data themselves to find out what the problem is. This might ease their mind as they can count on themselves and believe that they can handle things and make the right choices. Actually, this might sound good for them in the first place, but keep distance with the world causes them to detach from the reality and what matters to them.
To avoid stress, type 8 individuals must become more conscious of when they are taking on too much. The fact that they try to do everything on their own all the time is frequently the source of their initial overwhelm. They put far too much weight on their own shoulders and may believe it is impossible to complete all of these chores in the time given. This is why, when they are exhausted and appear to be overwhelmed, it is critical that they take a step back. It is difficult for them to become more aware of their own personal sentiments and needs, but it is necessary if they are to avoid disintegration and bad habits.
How to help an Enneagram 8 in stress
To help Enneagram 8 in stress, we need to know what stresses them out. Here’s a list of their source for stress:
- Not being challenged
- Having to play it safe
- Having to be a follower
- Feeling out of control
- Being micro-managed
- Having their autonomy infringed upon
- Not seeing progress towards a goal
- Manipulative people
- Having to sugarcoat things
- Being around corruption
To help them out of stress, you need to prove that you are someone they can trust. Be aware of what you promise and really mean what you say. As they tend to put everything on their shoulder and trust that they can do it all on their own, give them some time for themselves to gather information and sort things out. You could remind them about breathing and calm their body. Create a “safe” zone for them to open up, let them know that it’s totally okay to let their guard down and that doesn’t mean that they are weak.
Enneagram 8 like to be in their full control and somehow control others unintentionally, let them know if they are controlling you and that makes you feel uncomfortable. Reduce their stress by showing them that the progress is being made towards a goal. You could communicate with them in a direct and clear manner, but with full understanding.
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Here are things that you can do when an Enneagram 8 in stress. They need to feel safe to put their guard down and need more time for their own. Try not to tell them what to do as they can’t stand the feeling of controlled and being obeyed to other’s order. Like us if you find it help and return more often for more useful tips.