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Enneagram 4 In Stress: Guide To Causes And Solutions

Enneagram 4 In Stress: Guide To Causes And Solutions

Knowing your Enneagram personality type will help you a lot in facing with stress. You will know your key personality traits, why you get in to stress, and how to solve that. If you’re a person with Type 4 personality, don’t miss this. BestLifeTips will share with you everything about Enneagram 4 in stress.

All Enneagram types feel stressful and we are often affected by different things and react in different ways. In this article, BestLifeTips want to share with you all about an Enneagram 4 in stress.

What is Enneagram 4?

What is Enneagram 4?

People of Type 4 are self-aware, sensitive, and reserved. They are honest, creative, and personal, but can also be moody and self-conscious. They withhold themselves from others because they feel vulnerable and defective.

They want to be unique and seek to find their own identity. Though they desire relationships, they seem distant and reserved, especially in group settings.

  • At their best: They are inspired and highly creative; they can renew themselves and transform their experiences.
  • Basic fear: People of Type 4 fear that they have no identity or significant impact on the world.
  • Basic desire: They desire their own identity and self-expression.
  • Basic motivation: Fours are motivated by their desire to express their individuality and be unique. They want to express themselves, create and surround themselves with beauty, maintain certain moods and feelings, withdraw to protect their self-image.

Key personality traits of Enneagram Type 4:

  • Different inner and outer
  • Quirky and endearing
  • Have melancholic expression
  • Strong sense of identity
  • May feel a sense of emptiness
  • Passionate about self-expression

Enneagram Type 4 strengths:

  • Having an ability to connect deeply with their own emotions
  • Being sensitive to and understanding of others’ feelings
  • Generally awareness of their own growth areas
  • Having imaginative and creative deep-thinking
  • Being consistently and authentically themselves

Enneagram Type 4 weaknesses:

  • Withdrawing in tough times
  • Focusing too much on themselves
  • Reacting strongly and emotionally to hardship

Why Enneagram 4 in stress?

Enneagram Type 4 personality is very sensitive. They desire to express themselves, find and understand their own identity. This search for identity can be a major cause of stress since Type 4 wants to know they have a special purpose in life, and they want other people to recognize it as well.

  • Meaningless conversations

Enneagram 4 is sometimes unsociable because they don’t like small talks. It’s not that they don’t want to talk to people, but as an introverted and reflective type, they need the conversation to be meaningful.

  • Parties and large group of strange people

They prefer to open up with people they know well, like family members or close friends, but they tend to find crowds and large groups overwhelming to their sensitive nervous system. So meeting new people can be stressful though they don’t dislike people.

  • Conflicts

People with this personality type tend to absorb the emotions of those around them, they feel stressed by conflict of any kind. Whether it’s a disaster on the evening news, an argument with their spouse, or tension between colleagues at work, they feel upset with any kind of negative emotional expression of emotion or arguments.

  • Noise

They feel more comfortable with some peace and quiet. Too much noise can make them feel frazzled. Even fun events like a disco, a fair or a shoping trip can be too much for them.

  • Feeling misunderstood

When they struggle to express their creativity, search for meaningful conversations, find their own identity and avoid feeling overwhelmed, Fours can appear to be standoffish, unsociable, or even just plain weird to others. So they often feel misunderstood. They long for others to understand who they really are.

  • Lack of personal creativity

Fours are naturally creative people because they are absorbing so much information from the world around them. If they cannot express their thoughts, ideas and feelings that emerge from the constant input of sensory stimulation they receive, Enneagram Type 4 can feel frustrated, depressed and stressed.

They dislike being interrupted because the expression of their ideas is very important to them. They speak only when they feel they have something important to say.

When Enneagram 4 in stress

When Enneagram 4 in stress

Source: Anthony Tran

According to the Enneagram, each type moves in the direction of integration or growth when they are healthy and happy, and in the direction of disintegration when they are under stress. Enneagram Type 4 under stress tends to move in the direction of an unhealthy Two.

Unhealthy Enneagram Type 2 fall into self-despair and criticism. They constantly looking for others’ faults and wrongdoings. They try to gain control over relationships and may become overly clingy or overbearing.

They have an excuse for every action and they play the victim in order to gain sympathy and reassurance. They blame other people for their suffering and misery.

If Twos receive criticism, they will wallow in despair and develop various forms of physical illness, such as aches, fevers and nausea.

How to help an Enneagram 4 in stress?

How to help an Enneagram 4 in stress change direction and start moving from despair to creativity? Here are a few simple ways to make it.

How to help an Enneagram 4 in stress

Source: Catalin Pop

  • Be yourself

The most important thing is to be yourself even when you are facing stressful situations. Trying to act like someone else or pretending that you are not overwhelmed as an Enneagram Type 4 is not going to help.

  • Be positive

Negative thoughts or unhealthy self-talk increases stress. If you catch yourself thinking badly about yourself, change the statement to a positive one.

  • Be creative

Producing creative work is essential to the health and happiness of Enneagram Type 4. While creating a work of art, you discover yourself and your talents, and you find an outlet for the energy you absorb from the world around you.

Expressing yourself helps to release those powerful emotions and channel them into something meaningful and beautiful that can also benefit others.

  • Be self-disciplined

A stressed-out Enneagram 4 easily falls into unhealthy habits, from eating too much to staying up too late. Taking care of yourself, such as eating properly, getting enough sleep, exercising and avoiding overindulging in food, alcohol, drugs or other self-destructive behaviour, will help you find the energy you need to pursue your dreams.

  • Be the mountain

Enneagrams 4 feels emotions intensely and can be overwhelmed by their own feelings. But remember that your feelings don’t define you. Your identity is not based on how you feel. Emotions are temporary. We can acknowledge them, then watch them drift away.

  • Be a volunteer

Turn your drive to help others into a good purpose by volunteering for a charity or organisation you feel passionate about. This will help boost your confidence and self-esteem while you find out that you are making the world a better place.

Volunteering is also a great way to build relationships with like-minded people who share your principles.

  • Work your stress out

One of the most effective ways to release stress is to work out. You can go for a walk or jogging, play badminton or tennis with friends, go to the gym, do yoga and mediation to improve both your mental and physical health.

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An Enneagram 4 in stress caused by different reasons. The most important thing is to understand who you are and what causes you to stress. That will help you to find the peace and fulfillment you are looking for and avoid those situations that get you frazzled.