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All Enneagram types affected by different things and respond in different ways, and experience stress at times. In this post, BestLifeTips will explain all you need to know about an Enneagram 3 in stress.
What is enneagram?
The Enneagram is a personality type system that describes patterns in people’s perceptions of the world and emotion management. The Enneagram divides people into nine personality types, each of which is represented by a nine-pointed diagram that shows how they interact.
Each of the nine personality types is determined by a basic belief about how the world works, according to the Enneagram. This basic belief underlies your deepest motives and anxieties, as well as shaping a person’s worldview and perspective on the world and the people around them.
The Enneagram also helps us in understanding how people respond to stress. The Enneagram highlights chances for personal development and gives a basis for understanding others by detailing how each Enneatype adapts and responds to both stressful and supportive conditions.
See more: Learn your Enneagram Type.
Enneagram 3 in stress
We called personality type Three The Achiever because threes can and do achieve great things in the world when they are healthy. They are human nature’s “stars,” and others frequently look up to them because of their graciousness and personal achievements.
The issue is that, in their hurry to attain whatever they believe would make them more valuable, Threes might lose touch with themselves and lose sight of what they actually desire, as well as their true sentiments and interests. They are easy victim to self–delusion, deception, and deceit of all kinds in this state.
Let’s take a deeper look on what makes them so depressed and how to help them out.
What makes an enneagram 3 mad?
For an achiever, nothing is going to beat them hard like the lack of ambition.
These people desire to look in control, capable, and calm. When their emotions boil over, they tend to become loud and scream, much to their own regret. People who adopt a “woe is me” attitude and refuse to take issues into their own hands irritate them more than anything else. They can’t understand those who mope and pout on their way through life since they’re ambitious and motivated. They urge individuals to accept responsibility for their inaction and take action. They become restless and uncomfortable by being around individuals who squander time or drone on about irrelevant topics.
Here are typical things that make Threes mad.
- Not having financial security
- Not keeping up with their to-do lists
- Being around people who procrastinate
- Having to put up with inefficiency
- Always being “on” and not giving themselves enough time to relax
- Lack of ambition
- Being barged in on when they’re trying to work
- Emotionally overreactive people
- Not getting any affirmation for their hard work
- Feeling like a “loser”
What are enneagram 3 afraid of?
Failure and worthlessness are the Enneagram Type 3’s greatest fears. They may have a subconscious notion that they must achieve, or at least be regarded as successful, in order to be worthy.
Beside of that, they also have the fear of losing other people’s respect and admiration. It’s crucial to note that Threes aren’t trying to please everyone. They only care about gaining the confidence and respect of particular people – people they consider useful, clever, successful, and powerful.
What does an unhealthy 3 look like?
The ego images of Unhealthy Threes are entirely concentrated on themselves. They focus all of their attention on their outward selves, thereby shutting off their connection to their inner, more sensitive selves. They are obsessed with creating the perfect image, flaunting their achievements, and talking about their achievements.
They believe they must be appealing and desirable to others. In fact, everything that represents them (their property, family, car, and clothes) must project a flawless, luxurious, and successful image.
They are afraid of being outdone by others’ achievements, therefore they must overachieve and push themselves to the point of exhaustion in order to appear the greatest. It becomes their never-ending desire to impress others, thus they may overstate their achievements or manipulate relationships in order to “win” something.
They mislead themselves and others by doing whatever it takes to make them look good. Unfortunately, they are left with a painful emptiness inside that fails to meet their basic requirements. In the worst-case situation, they would release their repressed anger on real or imagined oppressors, attempting to bring down whoever they believe has betrayed them.
Here are signs we can recognize an unhealthy Three.
- Create a false persona that appears successful
- Will make up stories or exaggerate to impress people
- Feel that they have to be the best and most successful of everyone in their circle
- Are jealous of others success and can’t stop comparing
- Conceal their emotional distress
- Feel empty inside
- Physically exhausted from over-working themselves
- Exploit others to get ahead
- Have random, severe episodes of rage
What happens when an Enneagram 3 in stress?
Type 3 people are usually concentrated and goal-oriented, yet they might grow complacent. They shift their emphasis from getting essential things done to doing random activities that aren’t really significant to them. Instead of being fearless and ready to face any challenge, they might appear to be lot more relaxed and even indifferent in what used to be essential.
They may find it difficult to appear genuinely enthusiastic about what they are doing, preferring instead to go along with the flow and get things done as they go. They may appear to be more inclined to busywork, or activities that keep them occupied but don’t provide them with much internal value.
How to help an enneagram 3 in stress
It’s important to make them recognize how to manage their stress to avoid the disintegration. They might find themselves feeling disconnected, which is a serious sign that they are struggling around. They need to take time for themselves for recharging and make a step back, which stops the burdens and expectations to overwhelm them.
Besides of that, knowing when they need to take a rest if extremely important. Because they pay too much attention to accomplishments, goals and the feeling of being recognized. This causes a huge pressure on their shoulders. Hence, taking a step back when they start to be overwhelmed can makes thing easier.
- Enneagram 5 In Stress – Why Do They Turn Out So Different?
- Enneagram 1 101: How To Know These Idealists Are Deeply In Stress And Ways To Pull Them Out
That’s how you could help an Enneagram 3 in stress. They might get lost in their own ideas of being successful all the time. If you find this article helpful, give us a thumb up and return BestLifeTips often for more useful tips.