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There is no denying the great benefits of water, but how much is enough? Is drinking a gallon of water a day good for our health? Let’s dive deep into this article of BestLifeTips to find out!
Huge benefits of drinking water
Water brings us a wide range of essential benefits that we don’t even think about.
- Water helps us carry nutrients and oxygen to our cells
- Water helps us aid digestion
- Water helps us normalize blood pressure
- Water helps us flush bacteria from our bladder
- Water helps us stabilize the heartbeat
- Water helps us prevent constipation
- Water helps us maintain electrolyte (sodium) balance.
- Water helps us protect organs and tissues
- Water helps us regulate body temperature
So, how much water should we drink a day? Is drinking a gallon of water a day is good for our health?
How much water should we drink a day?
Everyone knows that drinking water every day is essential, but few of them know how much water we should drink a day. So, what is the answer?
Normally, the daily four-to-six cup rule is for generally healthy people. However, it’s possible to take in more water if you have certain health conditions. A basic rule for healthy people is to drink two to three cups of water per hour or more if you’re sweating heavily.
Nevertheless, the same recommendations can’t be applied to everyone, so to be more precise, you have to drink an amount of water as a simple calculation below:
Water (in liters) to drink a day = Your Weight (in kg) multiplied by 0.033
For instance, if you are 50kg, you should drink about 1.6 liters of water every single day. At 90kg, you have to take in around 3 liters of water. What you need is to multiply your weight in kg to 0.033.
So, what if you like drinking a gallon of water a day even though your weight is lighter than the above formula? Read on!
What happens when I drink too much water?
Drinking too much water is unusually a problem for our health. Even athletes may drink too much water occasionally in an attempt to prevent dehydration during their long, intense exercise.
However, you still have to be careful and drink enough water instead of over-drinking. When you drink too much water, your kidneys can’t discard the excess water, leading to the sodium content of your blood becomes diluted, cause life-threatening.
Is drinking a gallon of water a day possible?
Drinking a gallon of water a day may work for some people, but could be harmful to others. It totally depends on our bodies. Drinking a gallon of water a day is possible. However, if you want to know if it is good for your health or not, then let your body answer.
Pros of drinking a gallon of water a day
Let’s take a look at 4 interesting benefits of drinking a gallon of water a day.
- Drinking a gallon of water a day provides an energy boost
According to WebMD, a reason to aim for drinking a gallon of water each day is doing so may significantly boost your energy level. It is a fact that low energy and fatigue are two of the most immediate symptoms of insufficient water intake. Therefore, drinking a gallon of water a day may help you sleep better at night and sustain your energy.
- Drinking a gallon of water a day improves your skin
People who drink a gallon of water a day reported that there are lots of improvements that come to their skin, including fewer wrinkles, less itchiness, less dryness, etc. In fact, drinking a lot of water may also result in a healthier appearance and smoother skin.
- Drinking a gallon of water a day may boost our physical performance
Hydration aims to improve our body’s functioning. In other words, when our body is dehydrated, it is less productive and tends to move more slowly. That is the reason why athletes, in particular, need to take in plenty of water a day. It helps them not only achieve nimble movement but also prevent feelings of stiffness and soreness.
- Drinking a gallon of water a day can curb cravings
Consume a gallon of water a day helps curb hunger cravings, which is good for your weight loss. In fact, dehydration tricks your body into consuming food that it doesn’t really need. Drinking a gallon of water a day may specifically help eliminate these feelings.
Cons of drinking a gallon of water a day
So, how is drinking a gallon of water a day harmful to our body?
For people with low weight, drinking a gallon of water a day may lead to these dangers:
- Excessive sweating
- Sleep disruption
- Water intoxication
- Drop sodium levels in your blood cause hyponatremia
Therefore, you should think carefully when deciding to drink a gallon of water a day. Asking a nutritionist for advice is not a bad idea.
A girl drunk a gallon of water in 3 weeks – Real-life example
A girl called Sarah Smith, a 42-year-old mother in the UK, decided to make a challenge of drinking a gallon of water in 30 days.
Source: Daily Mail
After the 4 weeks of her experiment, Sarah said that there are so many positive improvements that come with her. Before the challenge, she has years of suffering headaches and poor digestion. However, after that, she looks like a different woman. Her husband and friends tell her that she looks ten years younger.
She described that the dark shadows around her eyes and the blotches disappeared. Besides, her skin is almost as dewy as it was when she was a child. She even feels healthier, fitter, and leaner.
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That’s all about the pros and cons of drinking a gallon of water a day. As you all know, each of us is different, therefore, the same recommendations can’t be applied to everyone. Think carefully before deciding if you want to take in a gallon of water a day or not. Don’t forget to follow BestLifeTips to see more interesting topics. Please share this article if you find it interesting.