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People usually have dreams during sleep. Those dreams can be entertaining, fun, romantic, disturbing, frightening and bizarre. So what does it mean to dream looking for someone and can’t find them? Read this article of BestLifeTips to find out the meaning.
What are dreams?
Dreams are stories and images that our mind creates while we sleep. They can make us feel happy, sad, or scared. They often draw from our experiences, and can be vivid. Sometimes dreams can be extremely lifelike. Sometimes they can be surreal.
Dreams can happen at any time during our sleep. We tend to have the most vivid dreams during a phase called REM sleep (rapid eye movement). This is when your brain is most active.
In many ancient societies, such as Egypt and Greece, people considered dreams a supernatural communication. They contained divine messages and had the power to alter history.
Nowadays, people still look for the meaning of their dreams. Our desire to understand them is still same as ancient time.
Dream researchers believe that our dreams have meaning. There are many theories about dream interpretation.
Beginning over a century ago with the work of Sigmund Freud. In 1899, Sigmund Freud, a psychoanalyst, published his groundbreaking text “The Interpretation of Dreams”. He proposed that dreams express the unfulfilled wishes of the dreamers’ daily life.
According to Carl Jung, dreams were rooted in the unconscious mind and could help heal the dreamer if they are understood properly. In Jungian dream analysis, every aspect of your dream represents something in your psyche. The dream is an effort to communicate with yourself about the things holding you back from becoming a whole and fully developed individual.
In short, you can use the methods and principles of dream research to help you analyze your dreams. You can also share your dream with a psychotherapist.
What does it mean when you dream looking for someone?
This dream can be interpreted in many ways. An individual who has such dreams should observe and analyze which interpretation fits his/her current life situation.
According to one theory, when you dream looking for someone, it means that there is something missing in your real life and you’re trying to find it. It can be love, peace, wealth, happiness, ect. In other words, your search can be related to something physical, cerebral, emotional, or spiritual.
Another dream interpretation theory says that if you dream looking for someone that you know, it could mean that you’re afraid of your relationship with that one may be fizzle out. The dream could mean that you’re trying to rebuild the intimacy and connection that you once share with that person.
This dream could also mean that you’re admiring someone and you wish to cultivate traits and qualities of that person in yourself.
Analyze the relationships and situations that you’re facing, then you perhaps will be able to find the connection between your dream and your real life. The key to interpreting your dreams is how well you connect to yourself, your feelings, your thoughts, and inner voice.
What does it mean when you dream looking for someone and can’t find them?
When you dream looking for someone and can’t find them, it could mean that you’ve lost someone important or you’re about to lose them in your real life. It can be your family, friends or your lover. You miss them so much that you dream of them, want to find them, but you can’t.
Or maybe your beloved one is sick, you’re afraid of losing that one. It’s a very normal thing to dream like that. Life is short, people come and gone, so don’t be too mournful about that. They always live here in your heart. You must let it go and keep moving on.
Another meaning it could have when you dream looking for someone and can’t find them is that you want to find something or someone that fulfills your desire but still not reach it. You’re disappointed in something. You want to find someone or something that may answer a longing in you. If you desire something, try your best to get it. About having someone you want, it’s good to try, but it also depends on your fate.
Also, when you dream looking for someone and can’t find them, you may feel insecure. You wish to have someone to lean on, to trust, to share things with, but the fact is that you have no one beside you right now. It shows that you feel much better when having the dearest one beside you.
In additional, when you dream looking for someone and can’t find them, it could mean that you’re being hurt, you feel being abandoned. Maybe you’ve just ended a relationship with the one that you love so much. You feel like he/she is still here beside you, but then you realize that just what you imagine. Being with him/her for a long time and you still cannot accept that your lover has broken up with you.
Can you control your dreams?
Controlling your dreams is one of the most captivating experiences a human being can have. You can control your dreams by lucid dreaming.
What is lucid dreaming?
A lucid dream is defined as a dream during which dreamers, while dreaming, are aware that they are dreaming.
Typically, when we dream, we don’t know the dream is not real. However, some people are able to enter a dream and be fully aware that they’re actually dreaming.
Lucid dreaming typically occurs during rapid eye movement (REM) sleep like most dreams. For some people it occurs spontaneously, but others train themselves to start dreaming lucidly or to become better at it.
See more: Lucid dreaming
How to lucid dream?
Lucid dreaming techniques train your mind to regain or maintain consciousness as you enter REM sleep.
- Reality testing
Reality testing is a form of mental training. It increases metacognition by training your mind to notice your own awareness.
Ask yourself: “Am I awake, or am I dreaming?” Check your environment to confirm whether you’re dreaming or not. You can check the mirrors, solid objects, hands, time and breathing. Notice your own consciousness and how you’re engaging with your surroundings. This will ultimately help you tell the difference between the dream world and reality when you are asleep.
- Wake back to bed (WBTB)
Wake back to bed involves entering REM sleep while you’re still conscious.
Set an alarm for 5 hours after your bedtime. Go to sleep as usual. When the alarm goes off, stay up for 30 minutes and enjoy a quiet activity. Then fall back asleep. When you go back to sleep, you’ll be more likely to lucid dream.
- Mnemonic induction of lucid dreams (MILD)
MILD is based on a behavior called prospective memory, which involves setting an intention to do something later. In MILD, you can make the intention to remember that you’re dreaming.
As you fall asleep, think of a recent dream. Identify thing that’s irregular or strange in your dream, like the ability to fly for example. Think about returning to the dream, know that irregular or strange things only happen when you dream. Tell yourself that: “The next time I dream, I want to remember that I am dreaming.”
- Record your dreams
Write down your dreams after waking up. When you write down your dreams, you’re forced to remember what happens during each dream. It can help you recognize dream signs and enhance awareness of your dreams.
- Wake-initiated lucid dream (WILD)
It happens when you directly enter a dream from waking life. WILD helps your mind stays conscious while your body goes to sleep. This is the hard one to learn.
In short, lucid dreaming can help you control your dreams, which might help you overcome nightmares, relieve anxiety, improve motor skills. It may be a fascinating, helpful, or pleasant experience; however, you should consider why you are interested in achieving it and what you expect to get from it before trying to experiment.
When you dream looking for someone and can’t find them, it can be interpreting in many ways depending on your real-life circumstances. Leave comment below if you have any other ideas to interpret this kind of dream. Come back to BestLifeTips for more interesting information.