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Some crystals are believed to help you a decent night’s rest. Give them a chance if you are searching for a method for better sleep. BestLifeTips recommend you to have a look on these beautiful crystals for sleep below.
Do crystals really help?
If you concern about complementary medicine or spiritual healing and have seen beautiful shots of gemstones, you must have heard about the benefits of crystals to human health and spirituality.
People believe that stones have influence on human Chakra system, also known as the energy wheel or points on our bodies. Each kind of crystals has a different impact such as enhancing concentration and creativity, attract more love and positive energy, cleansing energy. While many people swear its benefits on their body, mind and spirit, is it acknowledged and safe to use? Let see what science says about gemstones.
What science says about crystals
There has been no research into crystals and sleep so far. It’s even a controversial topic for crystal effect on human being. However, there are plenty of cultures around the world using gemstones for healing purpose including sleeping and still using it up to now.
As there is no accurate evidence to support the use of crystals for sleep or improve sleeping conditions, we can’t confirm their benefits of sleeping. But it’s not harmful and you will lose nothing, so BestLifeTips recommend you to take this as a complementary medicine and use it as a mindfulness practise. Simply hold a piece of gemstone on your hand, breath and feel it, feel the shape, the size, the texture or make it as a subject to eyes open meditation before going to sleep.
You may be also interested in: Can you meditate with your eyes open?
It cost you nothing to give this a try, so below is our recommendation on crystals that help with sleep.
Best crystals for sleep
Howlite are widely known stones for sleep because of their calming energy, which helps in stress relief and better sleep quality. If you are facing sleeping issues, simply put one under your pillow to calm down your mind and sleep better.
Amethyst is a beautiful violet quartz, which stands for the crown chakra and connects to divine knowledge. If you look for stones for sleep, Amethyst is one of the top choice. Sleeping with it infuses your dreams with calming energies, stimulates deep sleep, and tuning your brain waves to the frequency of peace.
As its name, Moonstone is the perfect crystals to sleep with. It is known for easing internal stress, then you can fall asleep more easily.
4. Rose Quartz
Rose quartz is one of the most well-known gemstones, which is said to bring more love energy to people wearing or putting it nearby. Place it under your pillow or somewhere nearby, then feel the soothing energy that brings you to a dreamland.
Lepidolite is the stones of joy, self-love and gratitude that make you go deep into the relaxing feeling and easy fall to sleep. Especially, Lepidolite is said to release anxiety which stuck and keep repeating in your head that keep you awake.
How to use crystals for sleep
According to Adora Winquist, a modern alchemist, there are several ways of using crystals.
- Place crystals for sleep in the bedroom: Keep the crystal near your bed can be a best way to take advantage of them. Build them in grids in particular shapes could bring different benefits and energetic quality.
Together with crystals, you can add appropriated essential oils to amplify their effects. Winquist also recommend setting up crystal grids in various parts of bedroom or meditation space with 4 pieces of Lapis Lazuli to create harmony and balance.
- Place crystals for sleep under mattress or pillow: It’s best to place one at each of four corners of the bed or mattress to balance the energy.
- Place crystals for sleep on your body: does it sound strange to you? Try this method recommended by Winquist to see if this helps you sleep better. Accordingly, build up a three-crystal grid with 2 pieces of amethyst on each side of your head when lying and 1 piece of Moonstone above the crown.
Practicing gratitude while they are on your body to enhance the effect. Stay calm and fill your heart with thankfulness and feel your inner self while doing this.
- Using crystals for sleep in the bath: Hot bath always works. And it’s even better when combined with the gemstones. Try this for your next time of hot bath, add a few drops of your favourite essential oils, put some of above recommend crystals for sleep nearby, enjoy the moment and surround yourself with love and gratitude.
Prepare yourself a cup of herbal tea to sooth your mind and shower you with self-love.
Take the above recommendation for crystals for sleep with as your mindfulness practise. Although many people swear by the benefits of crystals but it can’t replace medical care. In case you are facing serious sleeping issues, it’s best to let your doctor know about that. Don’t forget to come back BestLifeTips for more.