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What happens when things get too relaxed? We are going to learn about complacent in a relationship in this article and how you can avoid the complacency. Let’s find out with BestLifeTips.
Complacent in a relationship definition
Many couples, especially those in long-term relationships, experience complacency to some extent. If complacency has crept into your relationship or marriage, here’s all you need to know about spotting it and avoiding or overcoming it.
In a relationship, complacency refers to a feeling of being so comfortable and secure that you don’t think you need to strive any harder. It’s fine to put your relationship on cruise control since it’s healthy and functional. Complacency might also be a sign that you and your partner are emotionally secure.
Here’re signs that you are complacent in a relationship. But be conscious about these things as sometimes your relationship is just balance.
- No more trips plan or dating
Perhaps one of you has become a little lazy or perhaps both of you have succumbed—but your date nights and romantic opportunities are decreasing, it’s a sign that complacency has taken in. It’s easy to imagine that you can always just go out another night, or that you can stay home and watch Netflix while drooling over delivery, especially if you live with someone. But you know it, you’ll never go out.
- No more deep talk
Complacency isn’t just about wearing the same old suit; it may also mean becoming emotionally lukewarm. If you stop checking in with each other about the minor and major things, your bond will weaken. Even while it’s crucial to have a strong social life, your partner should be your emotional supporter.
- Loss desire for sex
First and foremost, there is no right or wrong quantity of sex to have, so don’t be worried if you don’t have sex on a regular basis. Everyone is different, but if you notice a significant change or decrease in the amount of sex you usually have, it’s a clue. You know what’s normal for you, and you’re aware of any changes.
- The feeling of distant
If you or your partner feel as if you don’t know or like each other anymore, it’s an indication of emotional complacency gone too far. Any significant gap between you and your partner should be addressed as soon as possible.
- No longer the best version of your self
It’s amazing to be yourself with your partner and not have to be perfect all of the time, but this may go too far. If you or your partner seem to be taking things out on each other, perpetually grumpy, or just plain unpleasant, it’s possible that you’ve gotten too relaxed. There’s a fine line between being comfortable and using someone as a trash bin for your emotions.
What causes complacency in relationships?
Knowing what causes complacency is a good place to start when trying to solve the problem:
Being too comfortable
Being at ease in a relationship is beneficial, since it shows that we are settled and safe. We are not paying enough consideration to keeping the connection in great operating condition if we are too comfortable. To avoid becoming complacent, we must keep reciprocity in mind, ensuring that we continue to nourish the relationship’s health by initiating time spent together, love, words of adoration, and acts of kindness.
This is a relationship killer that goes unnoticed. It might be due to an Avoidant Attachment Style, a lack of real appreciation for the value of a healthy support system, or a tendency to lean toward mental problems. When one person is uninterested in the connection, the person on the receiving end has very little ability to act. In order to get to the bottom of why they are choosing indifference to protect themselves, the indifferent individual needs to do some much-needed soul searching.
We run the risk of using anger as a go-to feeling instead of dealing with more sensitive emotions like grief, shame, or fear if we use it as a go-to emotion. Anger prevents us from fully comprehending our loved one’s emotions; over time, anger feeds denial and defensiveness, raising complacency.
Giving up is not a choice. When we lose up on a relationship, it’s often because we want to see a change but never get it. It’s a method of accepting that the other person isn’t going to change and that the only option is to give up. This does not always mean that the relationship is over, but rather that certain aspects of it have changed; in some cases, giving up actually feeds complacency.
How not to be complacent in a relationship
You don’t have to be a victim or let your relationship suffer because of something that might have been avoidable. If you’re wondering how to quit being complacent, there are a few things you can do right now:
Notice and complement each other
Pay a lot of attention to your partner’s little gestures. Maybe they’ll make a change in their look or in around the house.
Compliment them so they know their efforts are appreciated. People cherish relationships more when they feel valued, and they are more willing to be attentive in response.
Spend more time alone
To avoid being complacent in your relationship, find motivation to be more active—a reminder of the qualities you love about each other might help with this.
You’ll need a lot of alone time to remember such things. While you’re alone, go through old pictures and remember about happy experiences. These might inspire you to create new adventures together.
Renew the routine
A sense of adventure may add excitement to a relationship and keep boredom away. You may start small, such as going somewhere new for date night instead of going to the same restaurant you know.
Stop by their place of work for lunch with your phones in your pockets so you can catch up. Surprises perform wonders when it comes to instilling a sense of excitement in a relationship.
Imagine your life without them
This is a thinking experiment that may both terrify and awaken you from a relationship’s complacency.
Imagine how life would be without them, and you’ll get a new respect for all the small things you could be taking for granted right now.
Change your relationship goals
You create goals and milestones when you want to accomplish something at work. In your relationship, you can do the same. Hold each other responsible for the goals you set together to avoid becoming complacent in your relationship.
It’s simpler to see if something is being worked on and how far along it is when it’s well defined.
Improve physical intimacy
Sex is more than simply a physical need; it also draws you closer to your partner emotionally. Set aside time to reconnect and update each other’s love maps. Get out of the mindset that sex just happens; you must first create the right environment outside of the bedroom.
Practice gratitude every day
Relationships benefit greatly from gratitude. It makes your partner feel seen and validates their efforts. Gratitude enhances happiness, life satisfaction, and interpersonal influence, according to research. Also, research reveals that appreciation is connected to a favorable attitude toward our spouse and a higher likelihood of addressing our problems.
We have a better chance of resolving a problem when we feel comfortable to discuss what is upsetting us.
Imagine how you’d feel if you were dating yourself. What would be your major concerns if you were to complain about yourself? It’s tough to realize you’ve become complacent in your relationship and that change must begin with you. However, seeing their reaction to your transformation will be satisfying. Your self-esteem and confidence may also improve as a result of your development.
Change your mindset
When trying to make a change, it’s best to start small and work your way up. Adopt a mindset that helps you to concentrate on the tasks at hand. That action zone will expand over time. Every day, ask yourself, What is one tiny thing I can do today to make my relationship more contented and supportive? Small efforts will eventually build up to something significant.
Complacent in a relationship quotes
There are wise sayings about the complacency in a relationship that might wake your mind up and inspire you to action.
- Don’t ever punish your present relationship for what your past relationship did. – Abhishek Tiwari.
- Our relationship can be best described as a crumpled piece of paper; no matter how hard you try to straighten it out, it’ll never take on its true form.-Unknown.
- Don’t make yourself look like the stupid one in the relationship that you know it will never work out.-Unknown.
- If the relationship doesn’t make you a better person then you are with wrong one.-Unknown.
- Before pursuing a new relationship, you should never look for someone to complete you, a relationship consists of two whole individuals, look for someone complimentary… not supplementary.-Rashida Rowe.
- A relationship without trust is a dead end. A relationship without trust is a waste of time. A relationship without trust is nothing. A relationship without trust just simply isn’t. Trust in a relationship is everything.-Unknown.
- Forget all the reasons why your relationship may not work. It only takes two committed people who really want to be together and the relationship will work.-Rashida Rowe.
- When you make a commitment to a relationship, you invest your attention and energy in it more profoundly because you now experience ownership of that relationship.-Barbara De Angelis.
- Don’t assume your partner knows everything you expect in a relationship. A relationship should be based on communication, not assumptions.-Unknown.
- In a relationship, you cannot just focus only on yourself. You need to understand each other and prove that you value the relationship and want to be together.-Anurag Prakash Ray.
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When we understand the feeling of complacent in a relationship, we may begin to understand the risk it carries. The goal of investment helps us in maintaining healthy relationships. Return BestLifeTips often if you find it helpful. We will come back with more relationship tips.