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How Many Calories In A Peanut Butter And Jelly Sandwich? Don’t Be Surprised
Food and Drinks

How Many Calories In A Peanut Butter And Jelly Sandwich? Don’t Be Surprised

BestLifeTips is here to share with you how many calories in a peanut butter and jelly sandwich. Read on this article to discover more!

Peanut butter and jelly sandwich is a common dish throughout the world. However, have you ever wondered about its nutrition facts like how many calories in a peanut butter and jelly sandwich, and how to burn its calories off in order to get fit? Let BestLifeTips guide you.

How many calories are in a peanut butter and jelly sandwich?

How Many Calories In A Peanut Butter And Jelly Sandwich?

A normal peanut butter and jelly sandwich, which consists of two slices of wheat bread, two tbsps of peanut butter and two tbsps of jelly, contains 400 calories and 18 grams of fat. Hence, it is obvious that calories in a peanut butter and jelly sandwich are higher than normal ones, especially grilled cheese sandwich, turkey sandwich, or tuna sandwich. So, are they healthy and good for weight loss?

Are calories in peanut butter and jelly sandwich good for weight loss?

Even though calories in a peanut butter and jelly sandwich are high compare to others. Can we lose weight by eating peanut butter and jelly sandwiches?

How Many Calories In A Peanut Butter And Jelly Sandwich?

A peanut butter and jelly sandwich come packed with healthy protein and carbohydrates. So, if you need to lose or gain weight healthily, peanut butter and jelly sandwiches can be your meal of choice.

Besides, although peanut butter is high in fat content, which packing almost 100 calories into each tablespoon, a peanut butter and jelly sandwich is high in protein. Some researchers suggest that eating peanut butter might not stop you from shedding pounds, even consuming it might help you lose weight.

Is it healthy to eat a peanut butter and jelly sandwich every day?

A peanut butter and jelly sandwich is one of the timeless go-to that everyone seems to love. However, how exactly do a peanut butter and jelly sandwich affect our bodies, and is it really healthy for us to consume them every day?

Unsaturated fats which are found in nuts can lower your cholesterol in the blood and reduce your risk of developing heart disease. Besides, nuts can also even provide an energy boost and help your brain. Similarly, peanut butter can provide some of these benefits, and, in moderation, jelly can be a heart-healthy diet and a healthy part of a low-fat.

How Many Calories In A Peanut Butter And Jelly Sandwich?

Source: BayCare Clinic

According to Natalie Rizzo, an NYC-based Registered Dietitian, not only supplies the body with many important minerals and vitamins, eating peanut butter and jelly sandwich also helps us prevent heart disease and put off hunger longer. However, a drawback of eating too much peanut butter and jelly sandwich is that the jelly, it’s full of harmful added sugar. She also determined that the FDA Dietary Guidelines suggest having no more than 50 grams of added sugars a day, so if you put too much jelly inside the sandwich and eat every day, it will be a problem.

How long does it take to burn off a peanut butter and jelly sandwich?

There’s no denying that a peanut butter and jelly sandwich is delicious and addictive. So if you can’t resist its charm, how to burn off its calories once you consume it?

How Many Calories In A Peanut Butter And Jelly Sandwich?

Source: FeedFeed

As mentioned above, normal peanut butter and jelly sandwich contain 400 calories, which means you have to do something to burn it off. So, follow one of these 16 following tips to burn off a peanut butter and jelly sandwich:

  1. Run for nearly 1.2 miles (5.6 km)
  2. Apply high-intensity interval training (or HIIT) in 25 minutes
  3. Do a kettlebell workout (let’s use a 26lb, 35lb or 40lb kettlebell) in 20 to 25 minutes
  4. Do a Tabata workout (such as burpees, push-ups, lunges, and squats) in 20 to 25 minutes
  5. Do squash for 25 to 30 minutes
  6. Do rowing for 25 to 30 minutes
  7. Do jump rope for 25 to 30 minutes
  8. Do boxing for 25 to 30 minutes
  9. Do swimming for 35 to 40 minutes
  10. Do singles tennis for 35 to 40 minutes
  11. Do basketball for 35 to 40 minutes
  12. Do Bikram yoga for 35 to 40 minutes
  13. Do soccer for 35 to 40 minutes
  14. Do hiking for an hour
  15. Do badminton for around 75 minutes
  16. Playing the guitar for 2 hours

How to make a low-calorie peanut butter and jelly sandwich

A peanut butter and jelly sandwich is an awesome dish. However, how to enjoy the food you love whilst keeping on a plan with your fitness goals? Read on!

How Many Calories In A Peanut Butter And Jelly Sandwich?

Source: Taste of Home

A peanut butter and jelly sandwich is good, a low-calorie peanut butter and jelly sandwich’s great too. Then how to make a low-calorie peanut butter and jelly sandwich?

As mentioned above, since jelly is an ingredient of this sandwich, which is full of harmful added sugar, you need to consume it in moderation. This means you have to make sure that when using peanut butter and jelly sandwich, use no more than 10 grams of jelly.

How Many Calories In A Peanut Butter And Jelly Sandwich?

Source: Tasting Table

Besides, the choice of sandwich also plays an equally important role. A slice of sandwich contains nearly 100 calories, so, to make a peanut butter and jelly sandwich, it takes around 200 calories just for the sandwich part.

The solution here is, you should use whole wheat sandwich, oat sandwich, or flaxseed sandwich to replace. “Light English Muffins” is not a bad choice for this case.

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The hard-working day just got easier with a peanut butter and jelly sandwich. Try this if you have a busy lifestyle, but especially want to follow the calories you consume and want to get fit. Find more articles in BestLifeTips to brighten your day. Hope that this article about how many calories in a peanut butter and jelly sandwich is interesting to you.